For starters, stop smoking.
- i havent worked out since senior year football, two years ago.
- ive never been on any sort of diet.
- im willing to do uppers such as meth, or synthetic versions of it.
- im a smoker.
- i need to get to 200 lbs.
For starters, stop smoking.
You can work out and still smoke .
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how much lbs you at right now? and just dont eat anything for 1 day. try that and see how it turns out. if u cant then just eat only 1 meal and thats it. thats what i do and i still stay at the same amount of lbs
@Dave84311 needs a diet plan too
well. im heavier then ever before. i weigh 280 right now.
You can't just 'stop' smoking. Easier said then done.
I recommend cycling, good exercise and you don't feel like you are going to choke to death.
"Kill Everyone" - Anonymous
"No matter the foundation, all solid things can crumble" - Matt Lambert, Hilltop Hoods
"We got stickup kids, corrupt cops, and crack rocks" - C.R.E.A.M, Wu Tang Clan
a deck of 25s last me 2 days . How bout you ?
Maybe you should consider cutting down atleast .
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