My personal INSANITY (workout) testimonial

[Smurfyv]

Thread is back and its working

[Cocklin]

Yeah I can see progress.

[lookin4chams]

Yeah I can see progress.

yes... yesterday was my off day today..... im gonna do a fit test.... wish me the best of results XD

[Cocklin]

yes... yesterday was my off day today..... im gonna do a fit test.... wish me the best of results XD

How much weight have you lossed/gained so far?

[lookin4chams]

How much weight have you lossed/gained so far?

not reallly worried about that since i know muscle mass is heavier than fat... but the last time i checked at my doctor i was either 132 or 134....... anyway... i was around 138-140 when i started the program.....but i mean theres two more weeks left.. so im hoping for the best

[crex]

daum ur fatty belly caused 4.3k people to view this thread

[lookin4chams]

daum ur fatty belly caused 4.3k people to view this thread

problem??


hater post?

[Moto]

Oh my god, this thread is still going?

[lookin4chams]

Day 47 (Sports training day... did a whole bunch of sports training... now i feel like A boxer/football player/basketballer/gymnast/a track guy (like running and shiz :3) )



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Day 49 (ULTRA RAPE..... fit test... AND MAX WORKOUT )



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FIT TEST:

FIRST FIT TEST
1. Switch Kicks : 42
2. Power Jacks : 76
3. Power Knees : 72
4. Power Jumps : 54
5. Globe Jumps : 15
6. Suicide Jumps (not literally ) : 21
7. Push Up Jacks : 28
8. Low Plank Oblique : 32

SECOND FIT TEST
1. Switch Kicks : 72
2. Power Jacks : 80
3. Power Knees : 110
4. Power Jumps : 80
5. Globe Jumps : 16
6. Suicide Jumps (not literally ) : 23
7. Push Up Jacks : 39
8. Low Plank Oblique : 33

THIRD FIT TEST
1. Switch Kicks : 88
2. Power Jacks : 86
3. Power Knees : 114
4. Power Jumps : 90
5. Globe Jumps : 17
6. Suicide Jumps (not literally ) : 23
7. Push Up Jacks : 40
8. Low Plank Oblique : 45

FOURTH FIT TEST
1. Switch Kicks : 88
2. Power Jacks : 100
3. Power Knees : 135
4. Power Jumps : 98
5. Globe Jumps : 17
6. Suicide Jumps (not literally ) : 28
7. Push Up Jacks : 45
8. Low Plank Oblique : 45

[Pie]

Day 49 (ULTRA RAPE..... fit test... AND MAX WORKOUT )



Uploaded with ImageShack.us

FIT TEST:

FIRST FIT TEST
1. Switch Kicks : 42
2. Power Jacks : 76
3. Power Knees : 72
4. Power Jumps : 54
5. Globe Jumps : 15
6. Suicide Jumps (not literally ) : 21
7. Push Up Jacks : 28
8. Low Plank Oblique : 32

SECOND FIT TEST
1. Switch Kicks : 72
2. Power Jacks : 80
3. Power Knees : 110
4. Power Jumps : 80
5. Globe Jumps : 16
6. Suicide Jumps (not literally ) : 23
7. Push Up Jacks : 39
8. Low Plank Oblique : 33

THIRD FIT TEST
1. Switch Kicks : 88
2. Power Jacks : 86
3. Power Knees : 114
4. Power Jumps : 90
5. Globe Jumps : 17
6. Suicide Jumps (not literally ) : 23
7. Push Up Jacks : 40
8. Low Plank Oblique : 45

FOURTH FIT TEST
1. Switch Kicks : 88
2. Power Jacks : 100
3. Power Knees : 135
4. Power Jumps : 98
5. Globe Jumps : 17
6. Suicide Jumps (not literally ) : 28
7. Push Up Jacks : 45
8. Low Plank Oblique : 45

Damn. Nice progress

Btw what are push up Jacks

[lookin4chams]

Damn. Nice progress

Btw what are push up Jacks

its like the traditional pushups.... only you spread your legs wide when you contract your arm muscles..... like when you go down... your legs open and when you come back up they close..... kinda like the way you make the snowangel imprint in snow...... but instead you pushup with it... and your not on your back

[Pie]

its like the traditional pushups.... only you spread your legs wide when you contract your arm muscles..... like when you go down... your legs open and when you come back up they close..... kinda like the way you make the snowangel imprint in snow...... but instead you pushup with it... and your not on your back

Ah I see. You should try some clap pushups or whatever they are called.
It's where you push off ground and clap and catch yourself D:

[lookin4chams]

Ah I see. You should try some clap pushups or whatever they are called.
It's where you push off ground and clap and catch yourself D:

yea.. those arent too hard .... i could do more... but these were timed... so i hd to... hmmm as shaun T says it

GO GO GO DIG DEEPER DIG DEEPER
GIVE ME MORE GIVE ME MORE
IM WITH YOU IM WITH YOU
COME ON LETS GO LETS GO
DONT STOP DONT STOP
DIG DEEPER DIG DEEPER
WORK IT WORK IT
GO GO GO DIG DEEPER

[parag0nx9]

wow this thread is still alive. im surprised

[crex]

problem??


hater post?

u mad cuz i called u fat?
in 1 month i had a 4 pack.
and all i did was situps.
and i did it for only 3 minutes a day.