Y'all scroobs actually work out?

[FeelTheHeat]

I sometimes get out of bed does that count.

Of course.
You work those back muscles.
And that willpower.

[UnlogicalSloth]

Do you even lift?
No you dont, clearly. Lifting is too mainstream.
#420blazeitfgt

P.S : I just wanted to be that guy

[Tamashimasen]

Of course.
You work those back muscles.
And that willpower.

I play on a laptop so i am in bed most of the day but i have 7 100+lb dogs i take outside every 1-2 hours and play with so they give me a good workout but no specific muscle workout.

[Deflorate.]

Go to the gym for usually 2 hours, 4 - 6 days a week depending on my shifts.

Run 3 miles.
Then 6 sets of 10 reps.
Will usually be able to do 150, but will probably drop it down so I can do more reps.

['Bruno]

Day 1:
Bench Press 3x 10-12
Pectoral Exercises + As many push ups as I can between those sets (3x 10-12)
Shoulder Press 3x 10-12
Lateral Raise with dumbbells 3x 10-12
Triceps with a bar 3x 10-12
Triceps Pushdown 3x 10-12

Day 2:
Squats with some weigth 3x 12
Leg press 3x 10-12
Lunge with Dumbbells 3x 12 (each side)
Deadlift 3x 10-12

Day 3:
Pull down pure strength 3x 10-12
Pulley 3x 10-12
Row pure strength 3x 10-12
Opening using Kineses 3x 10-12
Biceps with a cable 3x 10-12
Biceps with dumbbells (rotation) 3x 10-12

At the end of each day:
Crunch + Reverse Crunch
Woodchops + Planking exercises

And no I do not bench much. Improving every day.

Oh and at the start of the day paddle (is that the correct name) for 10minutes.

PS: some of those names might not be correct in english As i dont know how to write/transate them

[Lychaeus]

I've been working out for a couple years now. I'm about 16 and went from 240lbs to 180lbs in a years time doing cardio and lifting. Here's my usual routine (too lazy to use BB Codes on my phone)

Monday : (Quads)
20-30min elliptical warmup, interval 12 to 20 resistant
- 4 sets, 12-15 reps squats
- 4 sets, 12-15 reps leg extensions
- 2 sets, 20 step weighted lunges
- 4 sets, 12-15 reps leg press

Tuesday : (Biceps and Abs)
20min stair climb
- 3 sets, 12-15 reps bar curls (biceps)
- 3 sets, 10-12 reps close-grip pulldowns
- 4 sets, 12 reps hammerhead curls
- 4 sets, 12 reps barbell curls
- 2 sets, 15 reps closegrip pulldowns

- 2 sets, 30 situps
- 2 sets, 30 otters (for abs)
- 2 sets, 10-12 reverse situps
- 3 sets, 30 second elbow planks


Wednesday: (Full Back)
20min elliptical, 12 to 15 resistant intervals
- 6 sets, 5 reps deadlifts
- 3 sets, 12-15 reps lat pulldowns
- 2 sets, 10 reps sets pullups
- 3 sets, 12-15 reps closegrip pulldowns
- 3 sets, 10-15 reps closegrip cable seated row
- 3 sets, 15 reps one-arm rows
- 3 sets, 10-12 reps t-bar row
- 4 sets, 15 reps shrugs

- 2 sets, 30 situps
- 2 sets, 30 otters (for abs)
- 2 sets, 10-12 reverse situps
- 3 sets, 30 second elbow planks

Thursday: (Triceps and Shoulders)
15min stairclimbers
- 1 set, as many as possible diamond pushups- 4 sets, 12-15 reps closegrip bench press
- 2 sets, 10-12 reps bench press
- 4 sets, 12-15 reps skull crushers
- 2 sets, 10-12 reps lying one-arm extension
- 2 sets, 10-12 reps standing tricep extension
- 4 sets, 12-15 cable-rope tricep pushdown
- 3 sets, 10-12 reps assisted/no assist dip

- 2 sets, 10-15 reps military press
- 2 sets, 10-15 reps behind-neck press
- 3 sets, 10-15 reps seated shoulder press
- 3 sets, 10-12 reps arnold press
- 4 sets, 10-12 reps standing up-down fly
- 4 sets, 10-12 reps front raise

Friday: (Chest and Abs)
- 1 set, as many as possible pushups- 5 sets, 10-15 reps bench press
- 2 sets, 10-12 reps declined press
- 4 sets, 12-15 reps fly
- 2 sets, 8-10 reps dips
- 2 sets, 8-10 reps

- 2 sets, 30 situps
- 2 sets, 30 otters (for abs)
- 2 sets, 10-12 reverse situps
- 3 sets, 30 second elbow planks

Saturday: (Hamstrings, Glutes, Calves)
30min elliptical 8-10 resistance interval- 4 sets, 12-15 reps machine leg curls
- 3 sets, 10-15 reps back raise
- 3 sets, 10-15 reps machine leg press

- 4 sets, 12-15 reps machine glute kickback
- 4 sets, 12-15 reps machine hip extension
- 3 sets, side lunges

- 4 sets, 12-15 reps calf raise
- 2 sets, 12-15 reps standing calf raise

Sunday: (Abs and Full Cardio)
Full Cardio - 30min max resistant elliptical, 30min stair climbers, 2 sets of 10 burpees, 2 sets of 10 mountain climbers, 1 mile jog
Abs - 30min elliptical 15-20 resistance interval

- 2 sets, 10 reps hanging leg raise
- 2 sets, 15 reps kneeling cable crunch
- 4 sets, 45 second planks
- 4 sets, 6 reps pulse ups
- 4 sets, 40 crunches (2 twist, 2 regular)
- 4 sets, 40 otters
- 4 sets, 15 weighted side bends

[FeelTheHeat]

I've been working out for a couple years now. I'm about 16 and went from 240lbs to 180lbs in a years time doing cardio and lifting. Here's my usual routine (too lazy to use BB Codes on my phone)

Monday : (Quads)
20-30min eliptical warmup, interval 12 to 20 resistant
- 4 sets, 12-15 reps squats
- 4 sets, 12-15 reps leg curls
- 2 sets, 20 step weighted lunges
- 4 sets, 12-15 reps leg press

Tuesday : (Biceps and Abs)
20min stair climb
- 3 sets, 12-15 reps bar curls (biceps)
- 3 sets, 10-12 reps close-grip pulldowns
- 4 sets, 12 reps hammerhead curls
- 4 sets, 12 reps barbell curls
- 2 sets, 15 reps closegrip pulldowns
- 2 sets, 30 situps
- 2 sets, 30 otters (for abs)
- 2 sets, 10-12 reverse situps
- 3 sets, 30 second elbow planks


Wednesday: (Full Back)
20min elliptical, 12 to 15 resistant intervals
- 6 sets, 5 reps deadlifts
- 3 sets, 12-15 reps lat pulldowns
- 2 sets, 10 sets pullups
- 3 sets, 12-15 closegrip pulldowns
- 3 sets, 10-15 closegrip cable seated row
- 3 set, 15 rep one-arm rows
- 3 set, 10-12 t-bar row

Thursday: (Triceps and Shoulders)

Friday: (Chest and Abs)

Saturday: (Hamstrings, Glutes, Calves)

If you guys want me to finish, just let me know.

Nice list.
Usually I have football workouts before I hit the gym.
So I don't have the energy to do too much.
But damn that's some nice stuff you got going on.
I usually do most of those stuff except for the back.
Definitely finish the list. I might incorporate some of that stuff into my workout.

[Lychaeus]

This is year-round football conditioning, hahaha! I can't play now because I'm working and don't have the time to make practices. I'll finish it up in a sec.

[Bernard]

Sorta do...not really

[Lychaeus]

Nice list.
Usually I have football workouts before I hit the gym.
So I don't have the energy to do too much.
But damn that's some nice stuff you got going on.
I usually do most of those stuff except for the back.
Definitely finish the list. I might incorporate some of that stuff into my workout.

All done! I added some things into the workouts I posted as well, because I forgot them.

[[MPGH]Psychotic]

I sometimes get out of bed does that count.

lold.

I do this too, I believe it counts as it's an extreme amount of moving the leg and arm muscles.

[Finnishboy700]

24 hour a day :- ))))) you wanna know what? Well i'm on computer. Don't hate me o.O

[[MPGH]Doc]

24 hour a day :- ))))) you wanna know what? Well i'm on computer. Don't hate me o.O

So funny. 10/10 would laugh again.

/s

[[MPGH]Ethereal]

I spend 2 hours at the gym usually sometimes longer if I don't complete my sets.

-5 miles on the treadmill

I work abs every day 75 reps on a weighted crunch machine.
Also use two other machines that target different areas of the abdominal region but I forget the names of them.

I spend about an hour and a half on whatever area I'm working on that day, whether it be arms, legs, or chest.

Before I leave the gym I jump on the Elliptical Trainer for 30 minutes.

[s8n.]

These people obviously do not know how to work out, if they just do "whatever they want".

Anyway, I go for about 1 and a half hours, more if its a hard day. What I do depends on my schedule. For example, chest/back, arms, legs/power training, ect.

And Whey post workout.



---------- Post added at 08:11 AM ---------- Previous post was at 08:09 AM ----------

Nice routine man.
Someone knows what they're doing.

I've been working out for a couple years now. I'm about 16 and went from 240lbs to 180lbs in a years time doing cardio and lifting. Here's my usual routine (too lazy to use BB Codes on my phone)

Monday : (Quads)
20-30min elliptical warmup, interval 12 to 20 resistant
- 4 sets, 12-15 reps squats
- 4 sets, 12-15 reps leg extensions
- 2 sets, 20 step weighted lunges
- 4 sets, 12-15 reps leg press

Tuesday : (Biceps and Abs)
20min stair climb
- 3 sets, 12-15 reps bar curls (biceps)
- 3 sets, 10-12 reps close-grip pulldowns
- 4 sets, 12 reps hammerhead curls
- 4 sets, 12 reps barbell curls
- 2 sets, 15 reps closegrip pulldowns

- 2 sets, 30 situps
- 2 sets, 30 otters (for abs)
- 2 sets, 10-12 reverse situps
- 3 sets, 30 second elbow planks


Wednesday: (Full Back)
20min elliptical, 12 to 15 resistant intervals
- 6 sets, 5 reps deadlifts
- 3 sets, 12-15 reps lat pulldowns
- 2 sets, 10 reps sets pullups
- 3 sets, 12-15 reps closegrip pulldowns
- 3 sets, 10-15 reps closegrip cable seated row
- 3 sets, 15 reps one-arm rows
- 3 sets, 10-12 reps t-bar row
- 4 sets, 15 reps shrugs

- 2 sets, 30 situps
- 2 sets, 30 otters (for abs)
- 2 sets, 10-12 reverse situps
- 3 sets, 30 second elbow planks

Thursday: (Triceps and Shoulders)
15min stairclimbers
- 1 set, as many as possible diamond pushups- 4 sets, 12-15 reps closegrip bench press
- 2 sets, 10-12 reps bench press
- 4 sets, 12-15 reps skull crushers
- 2 sets, 10-12 reps lying one-arm extension
- 2 sets, 10-12 reps standing tricep extension
- 4 sets, 12-15 cable-rope tricep pushdown
- 3 sets, 10-12 reps assisted/no assist dip

- 2 sets, 10-15 reps military press
- 2 sets, 10-15 reps behind-neck press
- 3 sets, 10-15 reps seated shoulder press
- 3 sets, 10-12 reps arnold press
- 4 sets, 10-12 reps standing up-down fly
- 4 sets, 10-12 reps front raise

Friday: (Chest and Abs)
- 1 set, as many as possible pushups- 5 sets, 10-15 reps bench press
- 2 sets, 10-12 reps declined press
- 4 sets, 12-15 reps fly
- 2 sets, 8-10 reps dips
- 2 sets, 8-10 reps

- 2 sets, 30 situps
- 2 sets, 30 otters (for abs)
- 2 sets, 10-12 reverse situps
- 3 sets, 30 second elbow planks

Saturday: (Hamstrings, Glutes, Calves)
30min elliptical 8-10 resistance interval- 4 sets, 12-15 reps machine leg curls
- 3 sets, 10-15 reps back raise
- 3 sets, 10-15 reps machine leg press

- 4 sets, 12-15 reps machine glute kickback
- 4 sets, 12-15 reps machine hip extension
- 3 sets, side lunges

- 4 sets, 12-15 reps calf raise
- 2 sets, 12-15 reps standing calf raise

Sunday: (Abs and Full Cardio)
Full Cardio - 30min max resistant elliptical, 30min stair climbers, 2 sets of 10 burpees, 2 sets of 10 mountain climbers, 1 mile jog
Abs - 30min elliptical 15-20 resistance interval

- 2 sets, 10 reps hanging leg raise
- 2 sets, 15 reps kneeling cable crunch
- 4 sets, 45 second planks
- 4 sets, 6 reps pulse ups
- 4 sets, 40 crunches (2 twist, 2 regular)
- 4 sets, 40 otters
- 4 sets, 15 weighted side bends