Make my neck shorter?

**liettuva** · 07-19-2015

get one of these pull up bars (https://www.amazon.com/pull-up-bar/b?...8&node=3408471) and put it over a doorway. Every time that you go through it do a few pull ups. I swear in one month you'll have much wider shoulders and will look way better.

Also, try tracking your daily calorie intake and do some minor workouts.

**[MPGH]arunforce** · 07-19-2015

Gain neck muscles, do shoulder lifts and things like that, it'll mask it.

**Hunter Jr.** · 07-19-2015

Originally Posted by Jhem

I can, I have a thin body and some of them said that All I need is to make my sshoulder big, something like that.

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I'm underweight.

That's just displacement. It makes your neck appear smaller because the other portions of your body are larger. In reality if you do grow a lot of muscle your neck will fill in slightly with your shoulders and it'll look more "normal" (Trust me, I was a pencil neck, and my dad got me lifting, it does help)

But as @Ionizer said, it doesn't shrink your neck, only displaces the look.

**Jhem** · 07-19-2015

Originally Posted by Xarnix

That's just displacement. It makes your neck appear smaller because the other portions of your body are larger. In reality if you do grow a lot of muscle your neck will fill in slightly with your shoulders and it'll look more "normal" (Trust me, I was a pencil neck, and my dad got me lifting, it does help)

But as @Ionizer said, it doesn't shrink your neck, only displaces the look.

Well, It doesn't matter as long my neck will look shorter. Anyway what kind of "lifting" did you did?

**Snake** · 07-19-2015

There are plenty of neck exercises. Every wrestler/MMA fighter/boxer here will know.

Sit down on the ground, make a human bridge, rest on your head, and roll your head forward and backwards, high counts, 50/100/150/200. Hurts, but works.
Sit down on the ground, support on your head, move it forward and backward, high counts again.
Lay down on your back, bring your neck 5 cm above the ground and then make your chin hit your chest as much as possible, back to 5 cm above ground and back to chest.

It basically prevents neck injuries and swift KO's, because it strenghtens your neck. I did notice more detail (adam's apple?) visible and got a much stronger neck after a doing it for months after months.