Creatine, anyone used it yet?

[CarsonWentz]

Anyone used creatine recently? I've been doing the 5 grams a day cycle, will take it off after 6 weeks, then start back up after another week. Anything wrong with that?

[Poison]

I use creatine, it is recommended that you use creatine if your working out 4+ days a week and are trying to build muscle. For the first week you are supposed to load if your using monohydrate which means that you should take 20 grams of creatine to saturate your muscles than use 5 grams daily

[CarsonWentz]

I use creatine, it is recommended that you use creatine if your working out 4+ days a week and are trying to build muscle. For the first week you are supposed to load if your using monohydrate which means that you should take 20 grams of creatine to saturate your muscles than use 5 grams daily

Damn, then I have some catching up to do.

[M4R5H411]

Anyone used creatine recently? I've been doing the 5 grams a day cycle, will take it off after 6 weeks, then start back up after another week. Anything wrong with that?

I prefer roids and memes to fuel my muscles

[Chaos]

I prefer roids and memes to fuel my muscles

Someone give this man a medal

[Oliboli8769]

I don't agree with creatine. If you know what you're doing, then maybe, but too many kids jump towards and rely on supplements.
Eat big and do compound lifts, all the supplements are just to expedite the process.

[Exist? No]

Someone give this man a medal

[Poison]

I don't agree with creatine. If you know what you're doing, then maybe, but too many kids jump towards and rely on supplements.
Eat big and do compound lifts, all the supplements are just to expedite the process.

Supplements are honestly necessary to get gains look at any fit man on youtube or magazines always use supplements

[Oliboli8769]

Supplements are honestly necessary to get gains look at any fit man on youtube or magazines always use supplements

Protein supplements sure, unless you're somehow eating an inhumane amount of food, but creatine isn't necessary imo.
I don't think marketing ploys are a good thing to use as an example tbh

[TheMostHated]

Yes, creatine is fine, but no need to cycle. Just take it like you would whey. It ain't steroids.

[Poison]

Protein supplements sure, unless you're somehow eating an inhumane amount of food, but creatine isn't necessary imo.
I don't think marketing ploys are a good thing to use as an example tbh

Yea, for sure it isn't necessary it is just a lot better to use if your trying to build muscle than not to use. Plus it is a lot cheaper than protein

[Oliboli8769]

Yea, for sure it isn't necessary it is just a lot better to use if your trying to build muscle than not to use. Plus it is a lot cheaper than protein

Yeah I can agree with that, depends on what your goals are I suppose

[PlainPat]

1 table spoon a day and thats it. all it does is hold more water and i can really notice very small strength gains after taking it everyday for 2 weeks. But other than that its just creatine.

[Josh]

Okay, sooo off topic, but: Get big first then get strong? Or get strong first, then get big?

[TheMostHated]

Okay, sooo off topic, but: Get big first then get strong? Or get strong first, then get big?

Can't do both at the same time?