Personal Weight Loss :)

About 1 year ago (- winter) at this time I was over 260 lbs. Now I'm at 195lbs and feeling good! It was not too hard to not eat so much and get off the computer. 3 months weights, my bench now is from 135 to 185. I know I am not yet fit, but I am much better then I was

Now I need to learn to be more social and keep up healthy life!

What kind of exercising did you do? or was it just weights and good for you man that's freaking great.

Originally Posted by Mordom52

What kind of exercising did you do? or was it just weights and good for you man that's freaking great.

The only thing I really watched was calories in and calories out. I now eat about 1500 calories a day and I do jogging in the morning and 100 pushups & 125 crunches through the day to keep metabolism up.

Originally Posted by Waiji

The only thing I really watched was calories in and calories out. I now eat about 1500 calories a day and I do jogging in the morning and 100 pushups & 125 crunches through the day to keep metabolism up.

Damn dude, good fucking job.
I wish I had enough dedication to do that
everyday.

Originally Posted by DJEZ0103

Damn dude, good fucking job.
I wish I had enough dedication to do that
everyday.

Thank you. They say habits are formed after 21 days. Dunno how true it is but it seems easy now when it was hard at first

Good job, I don't know how you do 1500 cals, I am at 1800 and try not to eat the drywall in my house.

Originally Posted by Captnhowdy3

Good job, I don't know how you do 1500 cals, I am at 1800 and try not to eat the drywall in my house.

Well, I eat a lot of low calorie things like broccoli and oats. I also eat a lot of eggs. I started at 1750, and that was very hard for weeks, but slowly my body was used to it. I used to eat a massive amount of food so my body felt very empty on normal amounts. I am still hungry often but I just ignore it or make salad. Also make room in your diet for 3 meals and 2 snacks to fill yourself up, it is good for metabolism and staying filled.

That is awesome that you have the determination to track calories and stick to a plan like that!! Kudos!

1500 kcal? bro cmon cmon, eat at least 2000. That's fucking minimal kcal amount you should eat. I've been cutting with 4k kcal for a month xD you are eating 1500 and talking about metabolism, your metabolism is dead xD

Originally Posted by Vantos

1500 kcal? bro cmon cmon, eat at least 2000. That's fucking minimal kcal amount you should eat. I've been cutting with 4k kcal for a month xD you are eating 1500 and talking about metabolism, your metabolism is dead xD

a
Minimum for males is 1200. 1500 won't have severe effects on metabolism. 4000 would gain me like 2 lbs a week. You must either be 500 lbs or work out constantly

Originally Posted by Waiji

a
Minimum for males is 1200. 1500 won't have severe effects on metabolism. 4000 would gain me like 2 lbs a week. You must either be 500 lbs or work out constantly

Bro, 1200? XD maybe for someone who is 40kg and not working out at all. If you are working out and counting calories start eating more, I bet that you will look better. It's pretty confusing but fat burns in flame of carbs. I'm 165 lbs btw.

or take clenbuterol like sweets

noice

my boy

Thats really amazing dude congrats!
Fitness really changed my life as well. Its really another world once you get into it

Fasting is another good thing to weight loss and fitness

Congrats! Getting off the computer seems to be difficult sometimes though.

Personal Weight Loss :)

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