How to lose or gain weight simplified

so nice thank you

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thank you thats very good for us

looks perfect, will definitely try it out

helpful around holiday season too, god knows everyone begins to slack off

thanks for the info

Thank you, bro.

Interesting ill give it a try

Pretty dope bro thanks for sharing with us! Appreciated!

It all comes down to calories in and calories out. If you eat above you gain weight, if you eat below your caloric need you will lose weight.