Any tips?
Any tips?
I've got sports day at my school 
on the 6th which is a few days from now, I'm doing 100m relay [1st leg] and long jump....
Any tips? e.g technique, food [nothing like steroids
] ect.
/inb4trolls
on the 6th which is a few days from now, I'm doing 100m relay [1st leg] and long jump....Any tips? e.g technique, food [nothing like steroids
] ect./inb4trolls
I ran track back in high school, just remember to drink alot of water.
Make sure you are warmed up well before getting out there; this includes stretching and doing short practice sprints (not full 100m maybe 25m). Although, don't tire yourself.
Then it's down to your good starts and hand-offs.
Then it's down to your good starts and hand-offs.
Originally Posted by Fuko
