insomnia, FML.

.Amnesia · 2011-12-13T01:03:48.000Z

It's 2 AM now, and have to wake up in 4 hours for school.. FML

Need help?insomnia, FML. - MPGH

Insomnia != not being able to sleep. If this continues for OVER 5 DAYS see a doctor and get prescribed Amiben or something.

---------- Post added at 05:48 PM ---------- Previous post was at 05:42 PM ----------

Found the original thread. A lot of these ideas I got of a thread on /b/, but they're mine for the mostpart.

-Eat dinner 2 hours or more before you sleep
-Get off the computer 30 minutes before you go to sleep
-Listen to quiet relaxing music
-As Obama said, masturbating can help.
-Drink a glass of warm milk
-If you still can't sleep, go for a walk outside in the cold night air. Start jogging and make yourself incredibly tired.

If it still continues for more than 5 days, go to a doctor and get a script for sleeping medication.

Well, to pass the time you can do a number of things. If anything, DO NOT use the computer. Watching television is alright, but interactive pieces of media should be avoided as they over stimulate the brain.

If you are an adult you could walk outside to a local service station/24 hour restaurant and buy a burger. Have a look at the crowd at night time, it is completely different.

If you have a local mountain, in the early morning (NOT NIGHT TIME) climb it. Try to tire yourself out.

Bake, or cook a meal. If you have a collection of alcoholic beverages mix them together to try and create your own original drink. You can try the drink, of course. To make sure it tastes good, but don't get yourself drunk or even close to drunk. Excessive amounts of alcohol are the last thing you need.

If you smoke, take the tobacco out of a cigarette and replace it with tea leaves. Some people find smoking tea leaves relaxing, even though it does give you a mild stimulant 'buzz' (similar to the up-beat feeling you get when you're drunk).

Go jogging/cycling. I recommend cycling, as you can go further without tiring yourself out/fatiguing.

Go to the beach. Just lay on the beach and listen to the waves while watching the stars.

Originally Posted by Physcadelic

sounds very nice

insomnia, FML.

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