Wide shoulders?
Does someone here know how to get wide shoulders?
I want that so bad.
I want that so bad.
Wide shoulders?
Originally Posted by BartUser
Does someone here know how to get wide shoulders?
I want that so bad.
I want that so bad.
Originally Posted by Inquisition
I think wide shoulders are just something you're born with.
Lmfao, anyway I want that too.
Originally Posted by BartUser
I saw lots of people with wide shoulders, I thought like damn you overtrained?
Lmfao, anyway I want that too.
Lmfao, anyway I want that too.
Get a proper diet going. Get a multivitamin and omega 3, if you're not afraid of gaining a little fat whey protein + creatine mono will significantly boost lean muscle growth. Pick up two heavy barbells, and shrug. Do this until it strains your neck, and take a rest. Grab the next weight down and do the same. Take the barbells and start with them at your sides. Slowly raise your arms away from your body almost completely straight, but do not lock your elbows. Your hands should be palms down. Do this until you hit you exhaustion point. Grab heavier weights every two weeks. Increase the weight by five pounds only, your neck is much more prone to tissue tearing than your arms or chest.
Do NOT jerk your arms while doing these or you can possibly permanently damage the muscle.
Do NOT jerk your arms while doing these or you can possibly permanently damage the muscle.
Originally Posted by Lehsyrus
Get a proper diet going. Get a multivitamin and omega 3, if you're not afraid of gaining a little fat whey protein + creatine mono will significantly boost lean muscle growth. Pick up two heavy barbells, and shrug. Do this until it strains your neck, and take a rest. Grab the next weight down and do the same. Take the barbells and start with them at your sides. Slowly raise your arms away from your body almost completely straight, but do not lock your elbows. Your hands should be palms down. Do this until you hit you exhaustion point. Grab heavier weights every two weeks. Increase the weight by five pounds only, your neck is much more prone to tissue tearing than your arms or chest.
Do NOT jerk your arms while doing these or you can possibly permanently damage the muscle.
Do NOT jerk your arms while doing these or you can possibly permanently damage the muscle.
Originally Posted by BartUser
I thought people born with that?
Originally Posted by Lehsyrus
You can turn your body into an illusion with large pecs and neck muscles that give the appearance of wider shoulders. I never had this problem myself but one of my friends did, so he worked on his neck and pecs. It works.
from day to day?
Originally Posted by BartUser
nice schedule, can you make an schedule for me?
from day to day?
from day to day?
Best that'll do is give the illusion of wide shoulders. Work your pecs too. Wider pecs make shoulders look slightly bigger.
you must be reborn son
wear something that makes ur shoulders look wide ;D
Originally Posted by aKsuD
wear something that makes ur shoulders look wide ;D
Lmfao you funny, like a vest? If people comes and say: You have wide shoulders!
And they come and feel it, they see you fucking skinny
.My shoulders are the size of a 2x4 and i am skinny as fuck. Get a decent posture.
Originally Posted by Occidi de Pax
My shoulders are the size of a 2x4 and i am skinny as fuck. Get a decent posture.
I love training muscles.
