my gym pass expired

[Poison]

anyone know a cheap workout set for home? dumbbells, ropes, etc?
30 pound dumbbell weight im looking for

[Canadian]

My highschool has a gym for free ahahahahahahhaha.

[InCognito]

The gym is like $10 a month.

[Poison]

The gym is like $10 a month.

40-50$ a month in L.a fitness and bally which are the only ones close tome

[Canadian]

The gym is like $10 a month.

40$ a month a goodlife...
too much if you ask me.

[Lehsyrus]

What's your end goal? Just maintenance, bulking, toning, etc?

[Poison]

What's your end goal? Just maintenance, bulking, toning, etc?

i was maintaining in summer now my friend got buffer then me and i want to reach him again

[Sussie]

anyone know a cheap workout set for home? dumbbells, ropes, etc?
30 pound dumbbell weight im looking for

Do it in your own home..

They teach you most "ways" in Physical class. (Aka: When you end heating up, you can play football)

[Poison]

Do it in your own home..

They teach you most "ways" in Physical class. (Aka: When you end heating up, you can play football)

i want like cheap weights or ropes to workout at home
the weight i lift in dumbbells is 30 pounds

[[SMA] Paradise`]

24 Hour Fitness is 15$ a month in LA, and GoldenGym is the same also..

[AirCanada]

You could use milk jugs filled with water,most common source of weight.If it's not in the range of your weight limit,either do more sets/reps or more concentrated/focused reps

[InCognito]

Take a backpack and fill it up with weights.

[Lehsyrus]

i was maintaining in summer now my friend got buffer then me and i want to reach him again

Get a curling bar and a benchpress, weight increments of five pounds, find your maximum weight you can do 1 single rep with and drop it 10 pounds (5 on each side). Do five reps and rest, repeat until you absolutely can't lift without using your back. My supplement advice remains the same as usual multi/creatine mono/100% whey/omega-3/nitric oxide booster. Though if you don't want the creatine in the stack you can supplement that with BCAA's (branched chain amino acids). It will help you powerhouse through extreme workouts without adding massive gains too quickly (in water weight).

[Poison]

Get a curling bar and a benchpress, weight increments of five pounds, find your maximum weight you can do 1 single rep with and drop it 10 pounds (5 on each side). Do five reps and rest, repeat until you absolutely can't lift without using your back. My supplement advice remains the same as usual multi/creatine mono/100% whey/omega-3/nitric oxide booster. Though if you don't want the creatine in the stack you can supplement that with BCAA's (branched chain amino acids). It will help you powerhouse through extreme workouts without adding massive gains too quickly (in water weight).

i absolutely don't want supplements my friend whos buffer then me uses creatine but it made him look fat hes like fat buff now

[Lehsyrus]

i absolutely don't want supplements my friend whos buffer then me uses creatine but it made him look fat hes like fat buff now

Until you get to the toning phase that does happen, people who use it don't realize that you're supposed to use it in cycles I use it for two months and cut it out for four to keep that from happening, no way do I want to be a fatty mcfatfat.