Question about gym muscle building

[Li0nH34rt]

I Can never eat right when there is meat around and i need to add a few more pounds to myself

Since you are skinny , Don't really care about eating so clean , Just eat shit with protein and carbs and if it has un-needed fats you will probably burn these fats while working out.

[AnusForce]

@Li0nH34rt @Ferris Bueller @KING and Ferris i drink lots of water at least 2 bottles after workout and during workout..either a powerade or simple water.
thing is i started gym the befores Friday and it was like this:

after days of workout:

and today's results:

must say i love it.

[Ferris Bueller]

@Li0nH34rt @Ferris Bueller @KING and Ferris i drink lots of water at least 2 bottles after workout and during workout..either a powerade or simple water.
thing is i started gym the befores Friday and it was like this:

after days of workout:

and today's results:

must say i love it.

You keep at it my man. Just bust your ass. You put work in you get results.

[AnusForce]

You keep at it my man. Just bust your ass. You put work in you get results.

thank you man i'll keep you updated on my progress and its motivating to see a change in your body so i wanna continue going and work harder. no pain no gain!!

[Li0nH34rt]

@Li0nH34rt @Ferris Bueller @KING and Ferris i drink lots of water at least 2 bottles after workout and during workout..either a powerade or simple water.
thing is i started gym the befores Friday and it was like this:

after days of workout:

and today's results:

must say i love it.

Keep me updated , If you need any help i'm always here.

[[MPGH]KING]

@Li0nH34rt @Ferris Bueller @KING and Ferris i drink lots of water at least 2 bottles after workout and during workout..either a powerade or simple water.
thing is i started gym the befores Friday and it was like this:

after days of workout:

and today's results:

must say i love it.

1. IMO you look like shyt.

2.Do you and keep at them gains. Member to get your protien (diet) right.

3.Good luck.

[checkme323]

i recommend this as it is the best! i have got massive strength gains and SOME results in 2 weeks!

[Kiritsugu]

@Ferris Bueller
How old are you? 17

How active are you(how many times do you lift, run, etc...)? everyday except sunday i visit the gym for 2 or 2.5 hours and maybe more.

What's your body like(skinny,fat, etc..)? skinny most.
Im not against them and i already jumped to them

Lol why do you use Creatine? Just take whey as a protein shake and some protein bars. Maybe some Carbohydrates (Cytocarb) mixed into your Gatorade or shake post-workout, and also try mixing peanut butter into your whey shake. A kid on my football team takes Whey with peanut butter and cytocarb and he's ripped as fuck. Don't take other supplements like Creatine.

[_elz]

GYM 4 LIFE

[Zack]

Lol why do you use Creatine? Just take whey as a protein shake and some protein bars. Maybe some Carbohydrates (Cytocarb) mixed into your Gatorade or shake post-workout, and also try mixing peanut butter into your whey shake. A kid on my football team takes Whey with peanut butter and cytocarb and he's ripped as fuck. Don't take other supplements like Creatine.

What the fuck?
That's just like saying "Why are you doing your science homework? My friend does his maths homework and he's smart."

[Ferris Bueller]

What the fuck?
That's just like saying "Why are you doing your science homework? My friend does his maths homework and he's smart."

Not at all. What he's trying to say is that all these other supplements are not necessary.

[Sjoerd]

lol if ur gonna try to grow explosively right from the start, you will lose your gains in no time

lift more fgt

[Zack]

Not at all. What he's trying to say is that all these other supplements are not necessary.

Actually, if anything, creatine would be more important.
Anyone can get enough protein in their diet just by eating, no one actually NEEDS whey protein. On the other hand, creatine is an excellent supplement that can assist in muscle synthesis.
"My friend uses whey protein and he's jacked". Anyone can be jacked without a protein supplement.

[Kiritsugu]

Actually, if anything, creatine would be more important.
Anyone can get enough protein in their diet just by eating, no one actually NEEDS whey protein. On the other hand, creatine is an excellent supplement that can assist in muscle synthesis.
"My friend uses whey protein and he's jacked". Anyone can be jacked without a protein supplement.

Creatine isn't even good for you. How much has he used and based on his pictures it's not even helping him that much. You don't need to waste money on Creatine when there's tons of other supplements that benefit you more than Creatine does. Simply taking whey after a workout and carrying carbohydrates (cytocarb) in a gatorade to hydrate you during a workout is good enough for results. You don't need to waste your money on Creatine, especially at his age. The Whey and Cytocarb will do enough for him.

[Zack]

Creatine isn't even good for you.

You've got to be kidding me. Creatine is naturally made in the body, it's an amino acid that assists in protein synthesis by increasing ATP formation, supplying energy to the muscles. How can it possibly be bad for you if your own body produces it?
Recommended consumption is about 2g a day.

How much has he used and based on his pictures it's not even helping him that much

Um. He said he has only been using it for 4 days. I don't even need to elaborate.

Simply taking whey after a workout and carrying carbohydrates (cytocarb) in a gatorade

Like I said, as long as he's getting enough protein through the foods he eats, there's no need for an additional supplement.
Same goes with the Carbohydrates, he doesn't need a supplement for it as long as he's getting it through his food.

Side note, Gatorade already consists of many carbs, it's like adding sugar to sugar.