Quitting smoking

So I've been struggling in my efforts to quit smoking for about a year now I've really been trying to quit but I always give up after a week or so I've tried e-cigarettes but I cant seem to bring myself to lower the dose and I always just raise it back up after a day or so plus its less enjoyable. One of the main reason I've been trying to quit is because my girlfriend hates it because she stopped smoking when she was 16 and by me smoking its only bringing up bad habits for her plus my friend and his girlfriend are asthmatic I've been off them for 2 weeks now I stopped 2 days before we moved into the new dorm but now more than ever the urge is fucking killing me do any former smokers here have any tips so I can take my mind off it.

I started smoking at 15 so this has been a long time problem for me.

solution smoke weed not harmful if your girlfriend smokes it thats fine its good for you just don't get paranoid she is cheating on you coz it can bring some paranoia and you wont get cancer D: and you get high best of both worlds

Have you tried substituting to lollipops or something just to occupy your mouth?

Originally Posted by Not an Asian

something just to occupy your mouth?

Gummy bears.

Originally Posted by KillTheNoise

So I've been struggling in my efforts to quit smoking for about a year now I've really been trying to quit but I always give up after a week or so I've tried e-cigarettes but I cant seem to bring myself to lower the dose and I always just raise it back up after a day or so plus its less enjoyable. One of the main reason I've been trying to quit is because my girlfriend hates it because she stopped smoking when she was 16 and by me smoking its only bringing up bad habits for her plus my friend and his girlfriend are asthmatic I've been off them for 2 weeks now I stopped 2 days before we moved into the new dorm but now more than ever the urge is fucking killing me do any former smokers here have any tips so I can take my mind off it.

I started smoking at 15 so this has been a long time problem for me.

Just fucking quit smoking already..., i smoked once and i didn't feel anything, it's like just sucking on a piece of paper and exhaling smoke. nothing special at all, it doesn't even taste good, it tastes smoke. that's all. nothing special. just quit.

OP loves dem cancer tubes.

Just dont buy any cigs and stop waiting in one shot - dont have a "last cig" just throw the mall away and finish it.

once the urge kicks in stop concentrating yourself on it. concetrate on the fact that you dont need to smoke,that its not a nessecety and that if you dont NOTHING HAPPENS but you being happier. i know its a habit and it will feel weird and unnatural but after some time of you stopping you will see the results.

think about the fact you will have more money to spend
your gf is going to like you better
your health wil be in a better state

now focus on that and try to go to sleep earlier because most smokers dont wake up at night because they need to smoke,and when its late and your tired you are less decisive.

try all that and give your self goals. make yourself a good time when succeeding something and make yourself try harder to give yourself things you want even more (these can be games or whatever,the money you will spend from buying yourself a game on steam/vs buying cigs for your entire life is not significant)

Get addicted to sun flower seeds.

Take shots of strong alcohol, it helps, no joke.

Originally Posted by thisisreal34

solution smoke weed not harmful if your girlfriend smokes it thats fine its good for you just don't get paranoid she is cheating on you coz it can bring some paranoia and you wont get cancer D: and you get high best of both worlds

I do, I smoke weed not that often only like 1 a week maybe when we want to chill out

Originally Posted by Not an Asian

Have you tried substituting to lollipops or something just to occupy your mouth?

I'm currently addicted to Candy sticks or fake candy cigarettes

Originally Posted by somewhatpro

Just fucking quit smoking already..., i smoked once and i didn't feel anything, it's like just sucking on a piece of paper and exhaling smoke. nothing special at all, it doesn't even taste good, it tastes smoke. that's all. nothing special. just quit.

Saying just quit after 4+ years is hard

Originally Posted by Jew

Just dont buy any cigs and stop waiting in one shot - dont have a "last cig" just throw the mall away and finish it.

once the urge kicks in stop concentrating yourself on it. concetrate on the fact that you dont need to smoke,that its not a nessecety and that if you dont NOTHING HAPPENS but you being happier. i know its a habit and it will feel weird and unnatural but after some time of you stopping you will see the results.

think about the fact you will have more money to spend
your gf is going to like you better
your health wil be in a better state

now focus on that and try to go to sleep earlier because most smokers dont wake up at night because they need to smoke,and when its late and your tired you are less decisive.

try all that and give your self goals. make yourself a good time when succeeding something and make yourself try harder to give yourself things you want even more (these can be games or whatever,the money you will spend from buying yourself a game on steam/vs buying cigs for your entire life is not significant)

Haven't bought cigs in 2 weeks even tough I've been tempted alot while shopping. Ive set a few goals like paying off some collage fees with the new cash flow I'm getting. Thanks for the help man

Originally Posted by Color

Get addicted to sun flower seeds.

Sun flowers seeds is something I've never tried actually

Originally Posted by TheFlyingDutchman'

Take shots of strong alcohol, it helps, no joke.

This sounds fun as fuck lol

Originally Posted by FailFish

you're not committing to yourself to stop smoking. if you're smoking e-cigs or some other bullshit, then it's obvious that you're going to relapse back to cigs.

if you really want to stop, then stop thinking of smoking in general and buy some damn gum

I don't smoke e-cigarettes anymore because they piss me off it just felt weird

you're not committing to yourself to stop smoking. if you're smoking e-cigs or some other bullshit, then it's obvious that you're going to relapse back to cigs.

if you really want to stop, then stop thinking of smoking in general and buy some damn gum

Originally Posted by KillTheNoise

This sounds fun as fuck lol

Every time you feel the urge to smoke, take a shot

Originally Posted by KillTheNoise

This sounds fun as fuck lol

*turns into an alcoholic"

Originally Posted by KillTheNoise

Haven't bought cigs in 2 weeks even tough I've been tempted alot while shopping. Ive set a few goals like paying off some collage fees with the new cash flow I'm getting. Thanks for the help man

good,your stronger than this chemical bullshit

Originally Posted by KillTheNoise

So I've been struggling in my efforts to quit smoking for about a year now I've really been trying to quit but I always give up after a week or so I've tried e-cigarettes but I cant seem to bring myself to lower the dose and I always just raise it back up after a day or so plus its less enjoyable. One of the main reason I've been trying to quit is because my girlfriend hates it because she stopped smoking when she was 16 and by me smoking its only bringing up bad habits for her plus my friend and his girlfriend are asthmatic I've been off them for 2 weeks now I stopped 2 days before we moved into the new dorm but now more than ever the urge is fucking killing me do any former smokers here have any tips so I can take my mind off it.

I started smoking at 15 so this has been a long time problem for me.

Eat only chocolate, or use electronic cigarette !

Quitting smoking

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