Weight Lifting Class

[Moto]

I have weight training this year. Haven't started school yet, so I wouldn't know how shitty it is.

[Nyan]

@lookin4chams

i think you should talk to him

[Krypton1x]

I haven't worked out in so long.

[lookin4chams]

I have weight training this year. Haven't started school yet, so I wouldn't know how shitty it is.

yea... uhm moto.... your gonna have to practice.. even before you start weight training.. just do as many endurance excersizes as you can get... pushups.. situps.. crunches.. plyometrics.. butt lifts... squats.... idk about your school... but our school has one of the most intence weight training classes of the entire county..... if you dont feel like doing any work at all.. then weight training isnt for you... also... only eat the healthy stuff.. stay away from fried stuff and bread and cake and sh%$.... go for you the good ole grilled stuff.. the things that are natural... start building a good nutrition now.. so that you dont have a hard time adjusting to it during your weight training class

[Thaz]

I run around a park with my dad every night

[Less Than Three]

I do some situps/pushups every morning. As well as some front squats, and every other day, some weight lifting.
And then run a mile.
I don't run every morning, but I try to.
Also @xX-RISE-Xx
Try insanity workout

[Jon]

I do some situps/pushups every morning. As well as some front squats, and every other day, some weight lifting.
And then run a mile.
I don't run every morning, but I try to.
Also @xX-RISE-Xx
Try insanity workout

Why weren't you on yesterday @Less Than Three

[Paroxysm]

Weightlifting isn't supposed to be easy, if you're not having a hard time you're not improving.

[Less Than Three]

Why weren't you on yesterday @Less Than Three

I was chillin with some homies. Got smoked up last night

Weightlifting isn't supposed to be easy, if you're not having a hard time you're not improving.

And I agree with this ^, and once again suggest Insanity workout

[Jon]

I was chillin with some homies. Got smoked up last night



And I agree with this ^, and once again suggest Insanity workout

Ohhh I see haha

[Boombox]

I don't know how to work out.

[Lehsyrus]

I don't know how to work out.

Find something heavy, curl it until you cant anymore. Take the amount of reps you did and cut it in half. Now do three sets of that many reps until you can do more. Find heavier object, repeat.

[Pie]

I don't know how to work out.

Find a trainer or someone that knows and ask for advice.

[lookin4chams]

dude seriously.... if your a fat fuck.... dont do insanity.... it even says in the insanity guidebook that you have to be at an exceptional level of fitness before starting insanity...

[Tristan]

I don't know how to work out.

Cause your fat.
Fatforever