Sore or Injury?

[programboy3]

So I just finished my second day of P90X, and it is pretty tough, after Plyometrics I was barely able to stand up, and I'm tomorrow I'm expecting my legs to be way more sore.

But my arms. I can't tell if they are sore or I injured something, because If they are injured I'm going to pass on any more arm excercises until they heal, don't want to cause a larger problem.

Basically If I lift either arm straight up, I feel some pain on my side around 2 inches south of my armpit. Also, when I fully straighten my arm, my tricep hurts (which is probably soreness), but the area around my joint and elbow has some pain. Especially when I push it with my finger is when it hurts the most. Nothing serious but it'd be a 3 out of 10 in pain. This is my largest concern, because I don't think the area around a joint should be hurting.

I feel some pain in certain areas of my shoulders. If I shrug or lift up my shoulders some areas hurt, mostly on the back side.

Basically if I spin my arm in a circle (like in swimming), the area 2 inches south from my armpit, some of the joint on my arm and my shoulders ache. Not sure if injured or just sore, or both. Also if pressure applied my ribs hurts. Can't tell if it's the bone or muscles.

[Smaug]

Sounds like its sore but I could be wrong

[[MPGH]Killian]

If you exercised muscles you rarely ever have, there's a chance you pulled one. If it continues to give you pain, I'd suggest holding off until the pain subsides.

Another suggestion: stop asking MPGH.

[Arun's Bitch]

Sore. Once you work out make sure you stretch your arms/legs/upper body. It stops it from hurting a bit.

[Mini Bitch]

ahahah fag, that's what you get for trying to get big

[Arun's Bitch]

ahahah fag, that's what you get for trying to get big

Shut up bitch. Guess what you get? A hamburger while you throw away salads.

[Mini Bitch]

Shut up bitch. Guess what you get? A hamburger while you throw away salads.

fuck you cunt

[programboy3]

ahahah fag, that's what you get for trying to get big

What are you talking about? P90X doesn't get somebody big it gets somebody toned and in shape.

[PyrexxHero®]

Ice bath and hot compress/wrap your shoulder. Maybe take a day off P90x and stretch good

[Predator]

fuck you cunt

Dont rage here, do it somewhere esle... (Rage Section)

[Arun's Bitch]

fuck you cunt

I highly doubt you even know what a cunt is since you're using it wrong.

[Exotiic.]

fuck you cunt

I thought you were leaving for another year? Bye.


OT: I suggest you to rest until your muscles don't ache then continue.

[Paladin]

Another suggestion: stop asking MPGH.

Didn't you know? We're the forefront of the science, technology, and medical fields. I mean, why else would so many people come to General looking for help?

[Exotiic.]

Didn't you know? We're the forefront of the science, technology, and medical fields. I mean, why else would so many people come to General looking for help?

cause they don't know how to use google.