How to Lose Belly fat

[Aborted]

Sit-ups will strengthen your core, but ain't gonna do shit about fat.
Cardio is the only way to burn. Hell, you can just do jumping jacks, or run up and down stairs.

[Color]

Run. Astonishing right?

[[MPGH]KING]

If you want to be skinny with abs then do cardio and eat less fat.


But abs on a skinny guys is like breast on a fat chick.


Everyone already has a sixpack, it losing the fat.


I would take the time to give you the car analogy but this video does the same thing.





To be honest, girls want a guy with muscles, not really abs. Abs will natural come in time.

[Terio]

If you want to be skinny with abs then do cardio and eat less fat.


But abs on a skinny guys is like breast on a fat chick.


Everyone already has a sixpack, it losing the fat.


I would take the time to give you the car analogy but this video does the same thing.





To be honest, girls want a guy with muscles, not really abs. Abs will natural come in time.

i dont really want abs, i want to lose my belly fat

[*Firefly]

Sex. Its actually a very good work out
Sidenote- also the best painkiller in the world supposedly. Dont know if thats true.

[[MPGH]BACKD00R]

Use Lipo 6x, I used this product about 1 year ago, it actually burns fat.

[[MPGH]KING]

i dont really want abs, i want to lose my belly fat

Wait, are you trying to target your belly fat. Becuase you can't target that. You have lose overall body fat percentage. Did you watch the video?

[Assistive]

You see my picture?

If that's you...
I'm sorry.

[Azathᴏth]

yea i should probably start changing my eating habits and i should start doing some cardio.

For cardio, should i run a specific distance or time every day?

Jog for 45 minutes a day. Play a sport with friends, like basketball.

[Jason`]

Don't sit around on a Computer allday.

-900 Posts

[jjmyosin]

Eat breakfast like a king, lunch like a peasant and dinner like a beggar. Go for a jog in the mornings and do some situps/crunches before you go for your shower.
Now make sure you get all your daily nutrition and stay away from junk/fried/fatty foods.
It's all about dedication

[Terio]

Wait, are you trying to target your belly fat. Becuase you can't target that. You have lose overall body fat percentage. Did you watch the video?

yea i did, i watched it after, i understand now, thanks

[[MPGH]Hero]

Yea... Sorta like what KING said. You can't spot burn fat. It's not possible. If you're losing fat, you're going to lose fat overall, so some fat from the arms, stomach, thighs, calves, etc.

You should calculate your BMR too (basal metabolic rate). It tells you how much calories you burn w/o doing anything. If you want to burn fat, you have to eat below that number. 1 pound of fat is about 3,500 calories. Just have a good diet. Drink a good amount of water. People usually say if you take your weight and divide it by two then that's the amount of ounces of water you should have. You should also do a good amount of exercise (one hour at least) per session, 2-3 times a week. Workout every part of the body (arms, legs, front/back). Dieting usually will be the main source of losing fat, but you exercise to maintain your bone structure (if you just diet w/o exercise, you'll end up being a skinny feg).

[Barstarzz]

fat will turn to muscle.

wtf?

[Predator]

wtf?

Read the post after.