I'm so fucked.

[Dismantled]

I'm not that kind of fit but Im not too fatty also . I am a littile but skinny. I keep sitting on the computer day and night. Its been like 7 months straight I didn't go outside. But I think I'm gonna start working out from next year .

[FreeMarketGuy]

I'm not that kind of fit but Im not too fatty also . I am a littile but skinny. I keep sitting on the computer day and night. Its been like 7 months straight I didn't go outside. But I think I'm gonna start working out from next year .

7 months without going outside ?
Holy shit dude , not even to take out the garbage bags ?

[Dismantled]

7 months without going outside ?
Holy shit dude , not even to take out the garbage bags ?

No, not even to take out garbage bags . I only go out when I go to School .

[FreeMarketGuy]

No, not even to take out garbage bags . I only go out when I go to School .

Well that ain't bad. At least you socialize with people at School.

[Dismantled]

Well that ain't bad. At least you socialize with people at School.

Well, that's true

[[MPGH]Doc]

Dude I do futsal (indoor soccer) twice a week and it's fanfuckingtastic, it's fast paced like you never stop running and it's actually fun. If you want to work on your arm's, go keeper and if you play it with the right people your arms will get a hell of a work out

I used to play futsal a lot actually. One of the reasons why I had a really low body fat %. Shit was really fun.

[Misery Jr.]

I used to play futsal a lot actually. One of the reasons why I had a really low body fat %. Shit was really fun.

Do you play outdoor too? I don't think you get as much of a workout if you play outdoors but it's still really fun.

[Anti]

You will get into the habi fast since you have done it before.

Stop bitching.

[[MPGH]Doc]

Do you play outdoor too? I don't think you get as much of a workout if you play outdoors but it's still really fun.

I rarely played outdoor. Not fast paced enough.

[DarkLordXYZ]

my nephew used to be fat as fuck. He went on a really strict diet and ran at the beach (on the sand since it requires more effort and energy to run on). He lost like 20 something KGs in the first month

I rarely played outdoor. Not fast paced enough.

[Misery Jr.]

I rarely played outdoor. Not fast paced enough.

Fair enough I prefer futsal because it's a lot more intense then outdoor, but the problem is I can't do any skill moves to get around players so I usually just set people up or shoot

[[MPGH]Ethereal]

I've been jogging out in the woods lately. Cool air is nice opposed to sweating my balls off on a treadmill.
Though when the weather is bad, yah treadmill. Muscle work outs are on a pretty strict weekly schedule.
Been on the Spartan diet for about 3 months.

[Kleviso]

Progressive Overload;
Day 1) Go for a 10 minute jog
Day 2) Go for a 15 minute jog
Day 3) Got for a 20 minute jog
Day 4) Got for 25 minute jog
Day 5) Got for a 30 minute jog
Then
Day 6) Go for a 40 minute jog
Day 7) Got for a 50 minute jog

Basically every day jog faster then your previous jog, choose how much time you add weather you choose to add 5 or 2 and after a week add double to what you would add. E.g On week one you would add 2 extra minutes everyday, week 2 add 4 extra minutes everyday

[Bernard]

I'm underweight, the only exercise I do is in the school gym, hunting down in New Bedford, and playing paintball sporadically.

[Famous]

Its ok man, I'm light work as fuck in the gym.

#littleasianpeopleproblems