Quote Originally Posted by Lehsyrus View Post
Thanks.


What was said above about eating being the best source of protein, that is false. Scientific research has proven whey protein has a higher amount of BCAA's and protein bioavailability than regular protein-based food. Get whey protein (it will be easier than eating ten ounces of fucking chicken), get creatine, and start loading up pre-workout with some carbs and fats, bust out some casein protein pre-workout as well (slower in digesting than whey), then down a mug of a post workout shake.

As for the workout, hit those heavier weights. Fewer reps, more sets, a minute of rest in between. Can you do 10 reps at 25 pounds per dumbbell? Stack on the 30's. Can you do 100 sit-ups? Hold a 15 pound weight to your chest and do some decline/incline pyramid sets.

Save your cardio for after your workout and limit it to 10 minutes MAX of HIIT.
What do you recommend for someone that isn't necessarily trying to get very muscular, but instead lose some extra pounds?
Thanks in advance.