Sleep

So I've been having trouble sleeping lately and sometimes Ill just lay in bed for up to 2 hours or so just trying to fall asleep and I have no idea why this has happened all of a sudden (for about a 2 weeks),

I'm not stressed.
I Usually don't use the computer before going to bed.
I don't drink Soda or any kind of energy drink before going to bed.
etc.
etc.

And I always read a good book before I go to sleep,but still I just cant fall asleep even if I feel tired I just....cant?

So I wanted to know if anyone had the same problem as me or someone had some tips on how I could fall asleep easier
(I've tried Most of the common methods) so if anyone has some of there own that they can share with me that would be great

Soda makes you tired though.

Someone is probably going to say: "Watch some ASMR Videos".

Originally Posted by Anti

Soda makes you tired though.

It does?
I always seem to get Really energetic and then sleepy like maybe a couple of hours later

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Originally Posted by Hugo Boss

Someone is probably going to say: "Watch some ASMR Videos".

I've tried that Or kind of if you call Bob Ross painting ASMR it kind of helped but that was only because I had just got home from a 24 hour LAN party lol

Originally Posted by Arrow

It does?
I always seem to get Really energetic and then sleepy like maybe a couple of hours later

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I've tried that Or kind of if you call Bob Ross painting ASMR it kind of helped but that was only because I had just got home from a 24 hour LAN party lol

Try to have a resting period and avoid looking at a computer/phone/tablet screen for an hour before you go to bed.

Originally Posted by Arrow

It does?
I always seem to get Really energetic and then sleepy like maybe a couple of hours later

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I've tried that Or kind of if you call Bob Ross painting ASMR it kind of helped but that was only because I had just got home from a 24 hour LAN party lol

Depends on the person.

Originally Posted by Anti

Depends on the person.

Yeah I guess

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Originally Posted by Hugo Boss

Try to have a resting period and avoid looking at a computer/phone/tablet screen for an hour before you go to bed.

I always try to use the computer/any other device as little as I can during the night,
But still just doesn't change anything sadly

Originally Posted by Arrow

Yeah I guess

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I always try to use the computer/any other device as little as I can during the night,
But still just doesn't change anything sadly

Do you constantly think a lot within those two hours?

Originally Posted by Hugo Boss

Do you constantly think a lot within those two hours?

Hmm.. I do read every night so I might think about the book?

But yeah sometimes my mind just goes flying just when I'm about to go to sleep

Originally Posted by Arrow

Hmm.. I do read every night so I might think about the book?

But yeah sometimes my mind just goes flying just when I'm about to go to sleep

Try to just empty your mind or listen to some kind of soft music. If you constantly think, it will make you awake.
I usually do that because my mind is constantly thinking of new ideas, probabilities, etc.

Sleeping Pills........ You can sleep temp or perm your choice

Originally Posted by Eternity

Sleeping Pills........ You can sleep temp or perm your choice

nah I ain't about that

Originally Posted by Arrow

nah I ain't about that

I am about to start using sleeping pills :/
I cannot tell myself it's time to sleep, so the sleeping pill will put me to sleep

Originally Posted by Hugo Boss

I'll try that tonight Thank you

//GoingOutCyaLaterPeople

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Originally Posted by Eternity

I am about to start using sleeping pills :/
I cannot tell myself it's time to sleep, so the sleeping pill will put me to sleep

Well I mean I don't blame you for it I've thought about it myself but I just choose not to

How long do you often sleep?

Sleep

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