Willing padawan here...

Ok is there some sort of tutorial somewhere on getting started on how to hack AVA such as listing programs needed, what coding to look for etc

If there isn't one thats fine but I wan to contribute you see...

Also if there is a way to bypass avaUS.ini I would like to know how and also the only hacks I want are no spread, no recoil, display time and fps

Google is your best friend

Google doesn't apply 5 hours of C++ training.