HelpHow To Not Get Tilted

Serious though. Legit get tilted every second game from someone being blantly autistic. Anyone got any tactics they use to keep them selves calm?

Curse at my shit of a team. Nah don't do that. They'll probably throw on purpose. I usually play roadhog, if we start getting tilted (and I'm at gold elims, objective kills, and damage done), I usually ask the shit DPS to go a tank to counter the opposite team's best player.