How often a week do you exercise?

Two hours on the entire week

I always made up excuses in my head on why I shouldn't workout more than 4 days a week, telling myself my body needs to recover, I already hit all the body part, blah blah blah, but I went 6 days a week for the first time and it felt great, I worked on my body parts that were slower to develop than others on those 2 extra days.

I try to exercise as often as I can but I do procrastinate a lot

Upper, Lower, Rest. Repeat. Usually works out to be 4-5.

I workout two times a week. Some times three when I can

I like running, so 2x 3x a week 5-7km, if the weather is bad, I run on elliptical trainer (I save my knees)

Atleast twice a week, I do yoga and aerobic exercise.

5-6 days per week, anywhere from 60 min to 90 minutes.

I try to go Tuesdays, Wednesdays, Fridays, and Sundays. And I work runs in whenever I can.

3x a week, but usually twice.

3 days running a week

3 days cardio 3 days weights on and off 1 day rest

Exercising 6 days a week but not straight 6 days.

Take one day gap after every 2 days. You will see the difference

Used to do 30 min jog everyday before vacation, when I still was in school. Also had weight lifting class everyday, but wasn't everyday we had a good sesh. Gonna start lifting for the upcoming football season when I get back from vacation again.

2-3 times a week