you simply dont eat as much as you think
if your in a calorie surplus you will gain weight,simple as that
if your in a calorie surplus you will gain weight,simple as that
How does one...gain weight?
Eat whatever you want, whenever you want! I have a friend who's in your current situation.
sydney provided some good information but
main thing is you gotta eat more cals than you're burning
and hit the gym to stimulate muscle growth
bc as you know its not about gaining weight/fat
its bout putting on muscle mass
amirite?
main thing is you gotta eat more cals than you're burning
and hit the gym to stimulate muscle growth
bc as you know its not about gaining weight/fat
its bout putting on muscle mass
amirite?
Dark chocolate and peanut butter worked for me on a bulk....struggled to get it off though lol
calorie surplus + gym. Don't overeat if you're not going to gym, trust me. You don't want fat, you want muscles. Just start lifting weights. I'm skinny too, but I've got some nice gains in my first 5 months of gym.
Just eat
But don't be eating that junk food, honestly thats what I did and I started feeling the garbage every day. Try to just stay fit, if ur trying to gain weight I suggest you not take those mass gainers because they are just a scam,
Hi, i had the same problem like you do.
I had 52 kg in 2012, and now Im 81.
The first thing you do is to calculate your daily calorie intake.
Then, you make your mealplan.
I could not eat so much, but then I learned something
There is a lot of calories in Rice.
And when you eat rice you dont get full.
And then, you can eat a lot of rice that will provide you to gain weight and muscle. (if thats your goal)
I had 52 kg in 2012, and now Im 81.
The first thing you do is to calculate your daily calorie intake.
Then, you make your mealplan.
I could not eat so much, but then I learned something
There is a lot of calories in Rice.
And when you eat rice you dont get full.
And then, you can eat a lot of rice that will provide you to gain weight and muscle. (if thats your goal)
It's the winter, perfect time to bulk. To gain weight, always eat more calories than the daily intake of a regular male. Generally, I find pasta or spaghetti both very essential foods for bulking because it is very clean, it's cheap, and it contains a lot of calories.
Eating healthy and that's it. I gain weight fast like that.
I was in your predicament once, Lets say I was 100pounds in highschool my 11th grade, I was lucky and actually had some random guy at the gym (a good friend on mines now) literally MAKE me eat because he would literally bring me food and buy me food because I just would eat, you ever heard of people drinking a galloon a milk a day to gain weight thats what I did literally, I was 100pounds in highschool I came out of highschool at 160 at my heaviest I would say gained 60pounds in the span of a couple months all while hitting the gym at the same time , it really wasn't easy because you can imagine the amount of shits I had to take a day. But would I say I am happy I did it DEFINITELY
LOST 10pounds in the summer because of surgery I had appendicitis but I am a steady 150pounds right now which I am happy with
I am asian like you
sorry for my bad grammar
LOST 10pounds in the summer because of surgery I had appendicitis but I am a steady 150pounds right now which I am happy with
I am asian like you
sorry for my bad grammar
Eat a ton of meat and good fats.
i gain weight mostly due to no exercise, when i dont exercise i gain alot of weight.
Ill suggest you not to eat simple carbohydrates but go for complex carbohydrates like increase protein intake, brown rice, boiled white rice with drained water, eggs, fish, avoid too much salt, go for black salt, cereals like oats, multi grain wheat, keep your calorie intake to 2000 per day. If you have thyroid, start the medication. It might be the main reason.
you may need to eat more protein in all your meals. for breakfast, have Eggs
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