Diet

Diet

Hi all, so basically i've been working out everyday, to lose some body fat and gain some muscle, but i obviously know that a clean diet is a major help too, and currently i eat very unhealthy food which is most likely countering everything i do. So wanted to ask here, what you guys recommend for a general diet?

five basic food groups, not even kidding..

Fish, meat, dairy, fruits, vegetables, things like that

Enough water: around 2-3 litres a day (especially in the summer)

Good luck with it all!

Chicken/white fish/rice/brocoli, Fruits/oats in the morning and waterrrrrrrrrrrrrrrr

I heard a no carb diet is really good. No carbs as in no sugar, bread, rice, or even milk. Apparently if you try this for a month or two with some working out you can get buff.

Try keto diet if you can commit to it.

I eat a vegetarian diet which consist of the following

Quinoa
Tofu
Beans
Lentil
Cheese
Pasta
Shit ton of vegetables

I have 2 cheat days a week.

Originally Posted by Eternity

I eat a vegetarian diet which consist of the following

Quinoa
Tofu
Beans
Lentil
Cheese
Pasta
Shit ton of vegetables

I have 2 cheat days a week.

How is this diet going for you? Was it hard in the beginning, are the cheat days necessary?

I would say try keto. Low carbs and stay away from unhealthy fats.

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