Are you serious? That was the first day of helping you get started. I specifically ended the session telling you to call or message me whenever if you had any questions. I have many clients and it's my responsibility to get check on you and make sure everything is okay? This is a lifetime coaching I am offering. Not to mention 2-3 hours of research wont even get you close to the value I have provided to you. I'm not gonna argue about this, but know this. I reached out to you asking to set up a call after seeing this review, to make things right. But what did you do? You ignored me. As far as sending you the routine, I was waiting on you to confirm to me that you were going to actually sign up for the gym. There's no point of sending you a workout routine if you aren't gonna sign up now is there. $115 is still an extremely good price for the service that I'm providing so instead of being sorry for yourself, contact me, put in work and get your money's worth.