Not tall at all, 175 cm.
First pic 74 kilogram off season
Second pic 68 kilogram in season
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Originally Posted by Assistive
How tall are you?
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I'm 6'4.
My upperbody is shit but here it is
Imo if you're not competing, you shouldn't even strive for a defined body. I know I wouldn't. You're looking great mate
Originally Posted by Snake
Not tall at all, 175 cm.
First pic 74 kilogram off season
Second pic 68 kilogram in season
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Imo if you're not competing, you shouldn't even strive for a defined body. I know I wouldn't. You're looking great mate
Yea I don't compete at all lol but abs are still nice (not that skinny boy bullshit abs either).
Its hard for me to lift free weights as a lanky mf so I just stick to machines. And I'm also a leg guy so my main focus is legs because so many people don't do anything for their legs.
Originally Posted by InCognito
No meal prep, just understand how much nutrients you're intaking. Study what macros certain foods are and count it in your head according to what you eat.
Headless pic might might make me look bigger than I actually am though. Still smaller than dixx and @Psychotic.
Another pic with head.
Why is no one posting pics, need some brogress going in here.
You were the one preaching a bout internet security back in the day yet you post a picture of your face heree.
Dayuuuum Okuuurrrrr once uploaded never deleted.
On a more serious note:First pictures on the thread show great progression you got broad shoulders and it will make for a great V look
Originally Posted by CloudUser
You were the one preaching a bout internet security back in the day yet you post a picture of your face heree.
Dayuuuum Okuuurrrrr once uploaded never deleted.
On a more serious note:First pictures on the thread show great progression you got broad shoulders and it will make for a great V look
I'm not doing anything illegal or selling anything.
For all you know, these could be catfish pictures.
I'm also in bumfuck Australia.
Originally Posted by InCognito
I'm not doing anything illegal or selling anything.
For all you know, these could be catfish pictures.
I'm also in bumfuck Australia.
No point in posting deprogression pics
My problem is that I gain no mass, and I'm skinny asian with extremely fast metabolism. I've even tried eating out at AYCE every day for 2 weeks and I haven't gained anything significant... like 1 lb. Which I then lost the week after.
Originally Posted by jijee
No point in posting deprogression pics
My problem is that I gain no mass, and I'm skinny asian with extremely fast metabolism. I've even tried eating out at AYCE every day for 2 weeks and I haven't gained anything significant... like 1 lb. Which I then lost the week after.
That's not the point. You need protein to gain muscle, go to a dietist and ask him the ideal protein your body needs on a daily base.
Originally Posted by jijee
No point in posting deprogression pics
My problem is that I gain no mass, and I'm skinny asian with extremely fast metabolism. I've even tried eating out at AYCE every day for 2 weeks and I haven't gained anything significant... like 1 lb. Which I then lost the week after.
I think you're vastly overestimating how much you're eating. My metabolism is high too (2500 just to maintain weight), you're either not lifting heavy enough or eating enough.
Originally Posted by InCognito
No meal prep, just understand how much nutrients you're intaking. Study what macros certain foods are and count it in your head according to what you eat.
Headless pic might might make me look bigger than I actually am though. Still smaller than dixx and @Psychotic.
Another pic with head.
Why is no one posting pics, need some brogress going in here.
solid traps
Originally Posted by Solvi
whats amazing is that you look so much younger in the third pic. great job
Originally Posted by Solvi
you look like you lost 20 years of age too
Originally Posted by Snake
That's not the point. You need protein to gain muscle, go to a dietist and ask him the ideal protein your body needs on a daily base.
I'm probably gonna have to do that. I've attempted multiple times to train for months (many months) only to give up due to how much mass I didn't gain.
Originally Posted by InCognito
I think you're vastly overestimating how much you're eating. My metabolism is high too (2500 just to maintain weight), you're either not lifting heavy enough or eating enough.
That could be it. But I just feel soo bloated whenever I eat too much, I feel as though it could come out from my mouth at anytime sometimes. I'll have to review how I eat cause I'm definiately doing it wrong.
Originally Posted by jijee
I'm probably gonna have to do that. I've attempted multiple times to train for months (many months) only to give up due to how much mass I didn't gain.
That could be it. But I just feel soo bloated whenever I eat too much, I feel as though it could come out from my mouth at anytime sometimes. I'll have to review how I eat cause I'm definiately doing it wrong.
Maybe eating disorder? Or you don't eat on a regular schedule. I find that if I had awkward intervals in when I eat I find that my appetite shoots way down.
Originally Posted by Assistive
