At my High School we do beep tests, There are 10 levels. It starts with a beep, then you have to run from one end of the gym to the other, then it goes to level 1.1. The same routine until level 2. Then it increases in speed. For each time you don't make it to the other end of the gym when it beeps, you get a strike. Three strike, and you get that level. 5 = Average.. I got like 2.8.