Server lag

Hey guys I need some help here... I'm playing CF from singapore so my ms is always like 300+ and i can only kill people when they are stay at one place so it's hard to kill in modes like GM... can someone giv me a guide to solve this problem? THKS a lot!

got to Uk Server or West Coast Server..I also from Asia,Malaysia/btw Wrong Section Move to Crossfire Help section
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Does that really help? O.o