I just browsed through this topic and lol'd heartily. If you dont know how to operate a bittorrent maybe you shouldn't bother with. And I agree with B4M here. Everthing that has been said is in plain and simple english.
1.Open the .torrent file with a bittorrent. (I actually prefer uTorrent)
2. Wait till its done. You are going ot have to as it is 6GB. There is no way you can dl it for less.
3.Watch the video and follow the instructions in it.
That is ALL there is to it.