[HOW] Trainee Server

Is there a way to get into the Trainee server even though your a high rank??

If someone can explain how id be really appreciative

No i dont think so..
maybe you should search around more

Set your exp to 1 and voila :\

No you can't unless you can revert exp back to 0 like the person above me said. But other than that, no there isn't. Sorry.