problem

Muscle spasm. Working out, gradually will go away. Put it to use.

Could be diet deficiency, drug overdose ie:caffeine, drug side effect,such as from diuretics, corticosteroids, or estrogens, or just exercise.

THe only thing you'd really need to worry about is if you dammaged your nerves some how.

If it keeps doing it through out this day too, I'd consider taking a trip to see a your Doc.

You're probably fine, but like I said, if it is presistaint, and continues through out the remander of today (which would be day 3 of this) I'd go see a Doctor.


btw: stress or anxiety can also cause this.

/end topic:]

It has happend to me aswell, my shoulder started twiching like hell and didn't stop for like 2-3 days

Well the thing is, if it's just a benign twitch (almost always is this) then you're golden, but if you managed to do dammage to your nerves... THat's a whole diffrent ballpark, but I assume you're a kid, so i'd say it's just a benign twitch.

You're good then man. Keep lifting, and try to give your muscles about 18 hours to heal after you tare em' up. Just hit diffrent body parts each day, but that's basic shyt. I'm sure you know.