Training Transformation?

I remember back in the day at like boat 6 ish there was a transformation exploit of some sort that if you trans and finish a boat or smth, and wait for the battle clear sign to disappear, you could spam the trans button(with binded command) and train your trans easy-peasy. Does this kind of trans training still exist today in some way, shape, or form? I haven't been playing vind since boat 6 ish.

Oh also, hammer fiona and staff evie are so OP now o_O" Is there any point of spear lanns still for dps? assuming 2:3 ingkells-hammer set and +10 maelstrom braid tassels etc. vs a hammer fiona with the same set up but with a BH, who would hit more o_o (hoping for someone with both to field this question)

P.S. any easy way to farm heavy warrior fragments? I've just been going in, changelevel2-ing to the 2nd map and killing that big black guy and leaving. Seems tedious... is there a bot of any sort?