man don't use creatine!!! that is shit!! your muscles are only going to get more air,your muscles will be bigger but when you stop body--building you will lose all your muscles in 2 weeks...trust me,I never used any of those shits like protein,creatine or some other shits and I'm beast,I'm seriously you will fuck yourself up with those anti-natural shits....use natural proteins like egg,cheese,chicken it is a lot more healthier,t's not better but atleast you won't lose your muscles when you stop body-building in 2 weeks...anyway it's up to you.
BTW: forgot to say when you use creatine 1-2 week it's strongly prohibited to use it next 2 weeks!!!
Originally Posted by Love
If you knew chemistry you would know what you're doing to your body. Amino Acids are needed to build muscle, that is something every Body Builder obviously knows, but what creatine supplements do is overload your body with three amino acids, Arginine, Glycine and Methionine, which end up being bound with glucose in your liver and it creates creatine, which is then stored in your muscles, BUT, the creatine must first make its way through your blood system to make it to the capillaries in your muscles. The by-product of a glucose bindant with Glycine and Methionine is a form of salt that causes your muscles to swell and take on water.