Sore AF

I'm crazy sore in every part of my body, my legs are dead, and whenever I stand up it just kills.
I put Bengay and I ice it every now and then, and I drink around 3-4 bottles of water a day..
Any other suggestions

From what?

Originally Posted by iverson954360

From what?

Football

Originally Posted by Blue

Football

Try out an ice bath.

Originally Posted by iverson954360

Try out an ice bath.

I've always wanted too, I will do that

Originally Posted by Blue

Football

Drink some Gatorade. Helps your muscles relax.

Idk if you have it where you live but I use Tiger Balm. You put it on your muscles and wait like 30 secs it starts to burn and helps your muscles relax. I guess it's kinda like Deep Heat? haven't tried it before

hmmm, my legs been sore too...

not sure of what to do

Dude, how hard do you practice at football.
I have the same feeling when I overwork myself on squats and when I benchpress.
It hurts really bad the next day.. but will pass in a couple of days.
I suggest you to sleep a little more (helps your muscles to relax)
drink water, and stretch a little (loosen up the muscles).