Private server questions (not setup)

1. Where can i find all the /effect commands?
2. How do you equip a different item. Example = a sword in a staff slot
thanks for your time and help
and thanks me to if i did ;D

1. http://www.mpgh.net/forum/720-realm-...te-server.html
2. You can equip a different item by /giving it to yourself when you have that specific slot empty.

Hope that helped.