Depression Discussion?

I have been diagnosed with severe depression for 6 years now, and I really hate it.

I take Prozac (20mg), and switched from Paxil way back. Didn't like Paxil.

I wanna know if anyone else has the same thing, or not it does not matter, and have advice.

I feel the days being longer, my life getting harder to deal with, and for the first time in awhile I broke down. Idk if I should go to a therapist but it might be for the best. I just don't wanna feel like I am crazy...

Depression is caused by stress.
It can also be caused by a bad experienced that happened in your life.
Typically to avoid from drugs or any abuse, I would recommend you go to the gym.
When you exercise, your will have blood flow and good blood circulation cause you to have visodilation.
Then your mind will think properly because when you work out, you will be thinking of ways to solve your daily problems.
In addition, it is healthy for your body.

Cuddling is the best medicine

Originally Posted by Hugo Boss

Depression is caused by stress.
It can also be caused by a bad experienced that happened in your life.
Typically to avoid from drugs or any abuse, I would recommend you go to the gym.
When you exercise, your will have blood flow and good blood circulation cause you to have visodilation.
Then your mind will think properly because when you work out, you will be thinking of ways to solve your daily problems.
In addition, it is healthy for your body.

I do work out though, that's the thing. I have tried that and no dice. I am 146 pounds of Pizza and Muscle. Only 6 foot though.

Originally Posted by Poison

Cuddling is the best medicine

Haha. If that was the case, my depression would be gone.

Prozac same.

well i can say from experience man you can never get rid of this
just try to chill / relax cause if you try to can never actually get rid of it if that made sense
like smoke a weed go party
have fun

go mess around with people make the most out of life
don't let any one hold you back

and don't run around naked

Originally Posted by Anti

I do work out though, that's the thing. I have tried that and no dice. I am 146 pounds of Pizza and Muscle. Only 6 foot though.

Only 6 foot
I am not even close LOL
Hmm, try listening to some music when you are depressed.
Write a journal to express your feelings

fap some more, natural dopamine

Don't kill yourself, :\ Explains your picture.

Do something you're passionate about your life, hobbies, etc,.

Make your brain like a mind palace.

Write a fiction book based off your life but with a happy ending. lol jk im no fucking casual, kill off all the characters one by one

When I was suffering from depression, I hung out and talked with friends a lot more, cried more (yes, it's alright for a man to cry ), did MMA temporarily, and stabbed my wall. God did I feel like shit.

Originally Posted by Euphemistic

Do something you're passionate about your life, hobbies, etc,.

Make your brain like a mind palace.

Adding this to my sig.

I do, I play guitar and Play SNES games. I have not touched maybe 200 of the games I own for SNES, and I love the feeling.

Originally Posted by Bernard

When I was suffering from depression, I hung out and talked with friends a lot more, cried more (yes, it's alright for a man to cry ), did MMA temporarily, and stabbed my wall. God did I feel like shit.

I try to hang with my friends, and Yesterday I just broke down in my apartment. Metroid made me feel alot better. It is some shit to have severe depression.

Depression Discussion?

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