Anyone work out?

Does anyone here work out? if so do you know any good [post] supplement/ protein shakes that help improve muscle mass? I'm 5'6 and decent built (been working out for a while now) and I take c4 extreme pre-workout, so does anyone know any good choices me? notroll

Just eat meat.

Honestly having meals with a lot of protein works a lot better then protein shakes.

Example diet would look something like: (Zyzz's diet)
Meal 1 – 6 boiled Eggs, 2 cups of Oatmeal and a Protein Shake
Meal 2 – 300g Chicken Breast (boiled) Broccoli and Brown Rice
Meal 3 – 200g Tuna chunks in spring water, mixed with Spinach Leaves, and Wholemeal Pasta
Meal 4 – Stir fry Beef/Kangaroo Mince with some vegetables
Meal 5 – Steak or Kangaroo and Brussels Sprouts
Meal 6 – 4 scrambled Eggs and some Salmon
Meal 7 – One cup of no fat Cottage Cheese 10m before bed

If you want muscle you're gonna have to bulk up first. Any of these meals can be replaced by shakes if you don't have the time though.

Originally Posted by Kodoku

Honestly having meals with a lot of protein works a lot better then protein shakes.

Example diet would look something like: (Zyzz's diet)
Meal 1 – 6 boiled Eggs, 2 cups of Oatmeal and a Protein Shake
Meal 2 – 300g Chicken Breast (boiled) Broccoli and Brown Rice
Meal 3 – 200g Tuna chunks in spring water, mixed with Spinach Leaves, and Wholemeal Pasta
Meal 4 – Stir fry Beef/Kangaroo Mince with some vegetables
Meal 5 – Steak or Kangaroo and Brussels Sprouts
Meal 6 – 4 scrambled Eggs and some Salmon
Meal 7 – One cup of no fat Cottage Cheese 10m before bed

If you want muscle you're gonna have to bulk up first. Any of these meals can be replaced by shakes if you don't have the time though.

no one got the money to eat daily...

Originally Posted by Kodoku

Honestly having meals with a lot of protein works a lot better then protein shakes.

Example diet would look something like: (Zyzz's diet)
Meal 1 – 6 boiled Eggs, 2 cups of Oatmeal and a Protein Shake
Meal 2 – 300g Chicken Breast (boiled) Broccoli and Brown Rice
Meal 3 – 200g Tuna chunks in spring water, mixed with Spinach Leaves, and Wholemeal Pasta
Meal 4 – Stir fry Beef/Kangaroo Mince with some vegetables
Meal 5 – Steak or Kangaroo and Brussels Sprouts
Meal 6 – 4 scrambled Eggs and some Salmon
Meal 7 – One cup of no fat Cottage Cheese 10m before bed

If you want muscle you're gonna have to bulk up first. Any of these meals can be replaced by shakes if you don't have the time though.

I was jerking off to that meal plan until i reached meal 5.

Originally Posted by Ferris Bueller

I was jerking off to that meal plan until i reached meal 5.

ain't nothing with more protein then some kangaroo hahaha

Well getting a good dose of my nut is the best supplement.

@King cause i'm too lazy.

Just make sure you incorporate dips/deadlift/squats/pullups into your workout.

Eat more eggs

Does excessive jacking off count?
'Cuz I'm a workout master then...

Originally Posted by shoracko

Does excessive jacking off count?
'Cuz I'm a workout master then...

I think alot of people would be if masturbation was considered working out, lol

Any food with decent amounts of protein and water.

@Lehsyrus Best guy for this.

Originally Posted by Bernard

@Lehsyrus Best guy for this.

Thanks.

What was said above about eating being the best source of protein, that is false. Scientific research has proven whey protein has a higher amount of BCAA's and protein bioavailability than regular protein-based food. Get whey protein (it will be easier than eating ten ounces of fucking chicken), get creatine, and start loading up pre-workout with some carbs and fats, bust out some casein protein pre-workout as well (slower in digesting than whey), then down a mug of a post workout shake.

As for the workout, hit those heavier weights. Fewer reps, more sets, a minute of rest in between. Can you do 10 reps at 25 pounds per dumbbell? Stack on the 30's. Can you do 100 sit-ups? Hold a 15 pound weight to your chest and do some decline/incline pyramid sets.

Save your cardio for after your workout and limit it to 10 minutes MAX of HIIT.

don't use protein shakes.. just don't.
If you don't know how to use them properly(which 99% of the people out there don't) then don't use them.
You'll be better off not using them anyway
just train hard, eat alot of meat
you'll get bigger if you try hard enough
and oh yeah fk weights too
fk protein shakes
fk fitness
fk bodybuilding
thats grampa stuff imo sorry guys

Anyone work out?

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