Originally Posted by
Venom
Water can kill you too when you drink it too much, just like anything else you drink, so there is no point of like "I drink coke once a month" - even the juices you purchase from grocery store can kill you.. What's even safe anymore?
All we drink, eat is harming us in one way or another, without you knowing it, or you knowing it.
Hence my statement "there's also other substances that can harm your body."
Furthermore, you stated that water can kill you.
That is true. The recommended amount of water intake is about 6-8 glasses of water. This is to facilitate the amount of water intake and outtake.
You sweat, you pee, you cry. You get the point.
Your statement of ""I drink coke once a month" - even the juices you purchase from grocery store can kill you.. What's even safe anymore?"
In both ways, too much sugar, and too much water can harm you.
Sugar as we all know can cause Diabetes.
In comparison, water can cause intoxication.
Sugar is also a fuel for cancer. It can cause heart diseases, and so forth.
Answering your juice statement, the reason why juice is not as healthy is because it's not real.
When you buy a drink, there is a reason why there is a nutrition fact as the label. This states the amount of sodium, sugar, etc...
The required amount of sugar for men is about 35g, and women is 27g.
Not a lot, because a pop can itself is greater than that.
When you say, what is safe? Water is suitable. Unless you decide to overdo yourself and drink litres among litres.
Eating fruits is better than drinking juice. As you state "all is harming us", which is false.
The difference between sugar from fruits is that some of the nutrients is absorbed for good. Excess amount of sugar is converted into fat.
Hence we get our heart diseases and etc.
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