most common prob for all....

kk my problem is LAGGGGG whatever i do it doesnt work!!!!
i use lwoest resolution low graphic i use smar***ose vista anti lag.. and i use 16 bit even for my computer not just game.... so um please help me and my computer info is this
Manufacturer:
Dell Inc.
Processor:
Intel(R) Core(TM)2 Duo CPU T5800 @ 2.00GHz (2 CPUs), ~2.0GHz
Memory:
3062MB RAM
Hard Drive:
236 GB
Video Card:
Mobile Intel(R) 965 Express Chipset Family
Monitor:
Generic PnP Monitor
Sound Card:
Speakers / Headphones (SigmaTel High Definition Audio CODEC)
Speakers/Headphones:
Keyboard:
USB Root Hub
Mouse:
USB Root Hub
Mouse Surface:
Operating System:
Windows Vista™ Home Basic (6.0, Build 6002) Service Pack 2
Motherboard:
Computer Case:


i got this from xfire upload ur rig thing so um any solutions?


also my internet speed result was .97mb for download and .96 mb for upload