Help

Help

Right now im on a trip in portugal and i am having sleeping problems, it originally took 2-3 hours, now its taking about 30 min to 1 hour after i started to sleep in my mothers room. I really cant sleep that well and i need help trying to solve it any suggestions.

https://www.google.com

No problem

Count the sheeps

Originally Posted by HuckFunter

Count the sheeps

will not work my mind will count the sheeps i will look at something then start coming up with another idea

Bang you head on the wall non-stop, the pain is only temporary

count from 100 to 0.Everytime you count down say twice in your head "relax" "relax".So 100 relax relax,99 relax relax and so on.Sounds stupid af but it actually work sometimes.I usally fell asleep at 85. :P

Just start thinking about something you would like to do, it helps me a lot when im having problems with sleeping.

Originally Posted by Ally

Right now im on a trip in portugal and i am having sleeping problems, it originally took 2-3 hours, now its taking about 30 min to 1 hour after i started to sleep in my mothers room. I really cant sleep that well and i need help trying to solve it any suggestions.

Meditate. If you have any questions I am here to help you.

We awaken those who sleep.

Stress is a very common cause of bad sleeping. Don't know if that's in your case but something to think about.

Serious..ish suggestion lol.

Try sleeping the other way round in yer bed. Used to work for me lol.

Originally Posted by Unknown

Serious..ish suggestion lol.

Try sleeping the other way round in yer bed. Used to work for me lol.

will never work for me >.<

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Originally Posted by Cloud Anarchy

count from 100 to 0.Everytime you count down say twice in your head "relax" "relax".So 100 relax relax,99 relax relax and so on.Sounds stupid af but it actually work sometimes.I usally fell asleep at 85. :P

wont work my mind will trail off very easily

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Originally Posted by RandomPizza

Just start thinking about something you would like to do, it helps me a lot when im having problems with sleeping.

will not work either

Masturbate, until you exhaust, then you'll fall asleep

Just try to think nothing .

Originally Posted by DarknzNet

Just try to think nothing .

wont work i am too creative when it comes to doing nothing, i will look at the wall and just fucken think wow what if kool aid man popped out of that wall and said something fucken weird or some shit

Solution is to jack off quitly shh

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