5 a day?

How much fruit/vegetables do you eat per week roughly and do you think you should eat more?
I personally believe I do have 5-a-day of fruit/vegetables but it will most likely be vegetables as I just naturally have them at dinner.

I have a juice drink everyday it consists of carrot, apple, spinach, kiwi fruit and some others. I hate eating them as solids, fucking gross pouts me off my meal.

Eat vegetable mostly everyday. And fruit 3 times a week

You are suppose to drink a cup of juice a day.

Eat an apple day as well if you want to eat solid fruit

Originally Posted by Matthew

You are suppose to drink a cup of juice a day.

Eat an apple day as well if you want to eat solid fruit

Why a glass of juice? Drinking juice (espically w/o pulp) is just as bad as drinking water with sugar melted in it. You can google it for more info a out how sugars are reduced when made into just juice.

I need to start eating more veggies/fruits

Fruits I like the most! Sometimes, if I have no appetit, I make like green smoothies of kiwi, cucumber, spinach and banana.
But I believe that you need to eat the food that makes you feel good

After noticing that people are eating more than 1 fruit a day I feel like I have to eat more than 1 a day as I'm doing at the moment.

I rarely eat fruits because of fructose.
And I hate most vegetables
I'm not the healthiest(foodwise) but I am fit and strong

Why, is there a problem with fructose that you have?

If it is the sugar then it usually is fine because it is a simple sugar and can be broken down fast.