Migraine Issue
I feel it hit me hard when i have sleep disorder.
Like work till late night and wake up before 8-9 hrs.
My doctor suggest me complete rest, and avoid in sunny day. Also i am thinking for some meditation to relax my mind.
How do you control this ? medicine / exercise / change work schedule ...
Write me pls
Like work till late night and wake up before 8-9 hrs.
My doctor suggest me complete rest, and avoid in sunny day. Also i am thinking for some meditation to relax my mind.
How do you control this ? medicine / exercise / change work schedule ...
Write me pls

