My personal INSANITY (workout) testimonial

[Luscious]

Do you have any other cameras , and you'll get there .. soon enough .

[Jakob]

jesus wow, you look heaps better

[crex]

He looks the same.

[Morior]

Your doing good
Here's me when i was 14 ( im currently 16).
Im only showing my back so that i dont get judged by all the 11 year olds on this site.
[IMG]https://i952.photobucke*****m/albums/ae4/Linxis172/DSC_2971.jpg[/IMG]

Also, staying hydrated gives you about 20% more strength than usual. So drink a bottle of water 30 minutes before you workout.
And dont eat for an hour and a half before the workout. And if your goal is gaining muscle, eat meat. If its loosing, eat vegi.
Peanuts are good too* (for both)

[Snape]

u know that taking pic everyday is pointless right? If i was u, i would take pic once a week.

[Morior]

And yeh taking a pic every day is useless, take it every other day. Workout muscle every other day, burn fat everyday.

[Wild Bill HickCock]

Taking pics is for people who are working out to look good. If you're working out for a better reason, fuggedaboudit.

[Tony Stark`]

im starting this in ten days

[lookin4chams]

Your doing good
Here's me when i was 14 ( im currently 16).
Im only showing my back so that i dont get judged by all the 11 year olds on this site.
[IMG]https://i952.photobucke*****m/albums/ae4/Linxis172/DSC_2971.jpg[/IMG]

Also, staying hydrated gives you about 20% more strength than usual. So drink a bottle of water 30 minutes before you workout.
And dont eat for an hour and a half before the workout. And if your goal is gaining muscle, eat meat. If its loosing, eat vegi.
Peanuts are good too* (for both)

let me get this out the way, i have arms, chest, and back really worked, just my stomache. and im taking pics not just to look good, but to put insanity to the test and see if it does what it says

Day 16 (i think i have to manage my eating times, like if i eat an hour before the workout i get a belly, ive noticed this)



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Day 17 (had an hpv shot today, tried my best to keep up... )



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[FUKO]

@lookin4chams

Instead of comparing by day, (16-17) you should compare start to current progress(1-17).
It would show more of a change

[Cal]

Youll lose weight and gain muscle
jsut takes time and effort.

[lookin4chams]

@lookin4chams

Instead of comparing by day, (16-17) you should compare start to current progress(1-17).
It would show more of a change

doing it day by day is fun though,its part of my motivaSHUNNN

Youll lose weight and gain muscle
jsut takes time and effort.

i hope so, i cant believe im in the 3rd week though

[lookin4chams]

let me get this out the way, i have arms, chest, and back really worked, just my stomache. and im taking pics not just to look good, but to put insanity to the test and see if it does what it says




Day 17 (had an hpv shot today, tried my best to keep up... )



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Day 18 (starting to doubt this thing, but since ive come this far, might as well just finish)



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[Skyline.]

good stuff you are making progress.

[Mr.1337]

What workout are you specifically doing?? 20min F&F?