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Weight Lifting Class

Posts 1–15 of 85 · Page 1 of 6
Weight Lifting Class
Dayum this shit is hard.
My instructor made us squat in different variations while holding 50 pound weights for 40 minutes.
Then for a "intense cooldown" we had to run half a mile while holding two 25 pound dumbells.
then a lap without the dumbells
I regret taking this class, but I definitely need to get my muscle tone back.

discuss your previous/current workouts...
#1 ·
Quote Originally Posted by xX-RISE-Xx View Post
Dayum this shit is hard.
My instructor made us squat in different variations while holding 50 pound weights for 40 minutes.
Then for a "intense cooldown" we had to run half a mile while holding two 25 pound dumbells.
then a lap without the dumbells
I regret taking this class, but I definitely need to get my muscle tone back.

discuss your previous/current workouts...
welcome to weightlifting class i dont work out just play xbox
#2 ·
that's why you're overweight.
#3 ·
Quote Originally Posted by xX-RISE-Xx View Post
that's why you're overweight.
you stupid kid go on my profile i got pics of myself @xX-RISE-Xx
#8 ·
What if you drop the dumbbells?
#4 ·
Quote Originally Posted by AddictedToLove View Post
What if you drop the dumbbells?
good bye, my feet
#5 ·
Take it like a man D:
Don't be soft. Enjoy the pain
#6 ·
Quote Originally Posted by InCognito View Post


good bye, my feet
haha..

Quote Originally Posted by Pie View Post
Take it like a man D:
Don't be soft. Enjoy the pain
I enjoy it for a bit, but then ALL OF MY MUSCLES BURN.
#7 ·
Quote Originally Posted by xX-RISE-Xx View Post
haha..



I enjoy it for a bit, but then ALL OF MY MUSCLES BURN.
O_o
I forgot about having muscles burn or getting sore LOL
I've been working out everyday for 6 weeks XD

Btw your siggy is really annoying
#9 ·
Quote Originally Posted by Pie View Post
O_o
I forgot about having muscles burn or getting sore LOL
I've been working out everyday for 6 weeks XD

Btw your siggy is really annoying
i just noticed that
#10 ·
Quote Originally Posted by Pie View Post
O_o
I forgot about having muscles burn or getting sore LOL
I've been working out everyday for 6 weeks XD

Btw your siggy is really annoying
Depending on what muscle groups you work on, never work the same area two days in a row!
Gotta give your muscles time to repair...
What I used to do was drink whey/protein shakes RIGHT after the workout.
I usually added about 25g of it to big water bottles, added water, then drank it.
It helps SO MUCH since it makes your muscles repair faster..
#11 ·
Quote Originally Posted by xX-RISE-Xx View Post
Depending on what muscle groups you work on, never work the same area two days in a row!
Gotta give your muscles time to repair...
What I used to do was drink whey/protein shakes RIGHT after the workout.
I usually added about 25g of it to big water bottles, added water, then drank it.
It helps SO MUCH since it makes your muscles repair faster..
I don't take protein shakes =/

My schedule is
Upper body one day, next day = lower body, then next day = cardio. (REPEAT)

I do core abs everyday.
#13 · edited ·
I don't do classes or gym stuff. Just home workouts.
#12 ·
Quote Originally Posted by Jabuuty671 View Post
I don't do classes or gym stuff. Just home workouts.
Why? Its free for people lazy enough to not go to the gym/economic problems.
And also, you get pushed to the limit by your peers/teacher to do better.(support)
And you don't have to make your own workouts/search for ones.
And you excersize with friends.
#15 ·
I'm eating cake right now.
Fuck working out.
#14 ·
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