Weight Lifting Class
Weight Lifting Class
Dayum this shit is hard.
My instructor made us squat in different variations while holding 50 pound weights for 40 minutes.
Then for a "intense cooldown" we had to run half a mile while holding two 25 pound dumbells.
then a lap without the dumbells
I regret taking this class, but I definitely need to get my muscle tone back.
discuss your previous/current workouts...
My instructor made us squat in different variations while holding 50 pound weights for 40 minutes.
Then for a "intense cooldown" we had to run half a mile while holding two 25 pound dumbells.
then a lap without the dumbells
I regret taking this class, but I definitely need to get my muscle tone back.
discuss your previous/current workouts...
Originally Posted by xX-RISE-Xx
Dayum this shit is hard.
My instructor made us squat in different variations while holding 50 pound weights for 40 minutes.
Then for a "intense cooldown" we had to run half a mile while holding two 25 pound dumbells.
then a lap without the dumbells
I regret taking this class, but I definitely need to get my muscle tone back.
discuss your previous/current workouts...
My instructor made us squat in different variations while holding 50 pound weights for 40 minutes.
Then for a "intense cooldown" we had to run half a mile while holding two 25 pound dumbells.
then a lap without the dumbells
I regret taking this class, but I definitely need to get my muscle tone back.
discuss your previous/current workouts...
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