HEEELP ! workout tips ? :>

Actually you can get results like in a month or two if you do everything correct.

I put on 7-9 lbs of muscle a month >.<

ya i train my biceps for like 30 mins every day.
I do this since 1 month and this is my result:


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but i wan't to get more ffs -_-
it just stopped to grow q.q
haha

Well your muscle isn't going to come in 5 minutes. Push yourself hard enough at the gym.

if you want to feel the changes... you have to work to your maximum potential.... what is your maximum potential.... the point where you find the most struggles in keeping going.... but then pushing even more.... meaning fatigue your muscles till their tired... and while they are... take a little break.... and force yourself to go EVEN HARDER.... this gives the max results...... even though its hard... your must remember,.... pain is just a neuron signal being sent to your muscles to stop.... resist this... as your will wants something more than what your brain "reccomends"

thanks, and btw i've read your thread.. and yo have made good progress <3

Fuck maximum potential. I do 30 sit ups, 30 pushups, 30 squats and 50 jumping jacks a day. And Im not fat.

thanks for the support broheim .... i think we should make a workout group XD






is nice idea yes?

uhhh yea absolutely <3

it's not about being fat, it's about to get some muscles :P

yhu say fuck maximum potencial???


then you say fuck maximum results...