HEEELP ! workout tips ? :>

hey guys,
i just started to train my muscles( my biceps, stomache ...) but even i work out so hard, i can't feel any changes

Can ya guys give me some tips ?

You won't get the results for a bit. Just keep at it.

Make sure you don't over work your muscles. Give yourself enough rest, because your muscles grow during the recovery time.

I got results in 4 years when i worked out when i was 7

Originally Posted by Smurfyv

I got results in 4 years when i worked out when i was 7

Actually you can get results like in a month or two if you do everything correct.

I put on 7-9 lbs of muscle a month >.<

Originally Posted by Uncute

hey guys,
i just started to train my muscles( my biceps, stomache ...) but even i work out so hard, i can't feel any changes
Can ya guys give me some tips ?

you doing like a program or somethin?

Originally Posted by Jon

you doing like a program or somethin?

ya i train my biceps for like 30 mins every day.
I do this since 1 month and this is my result:

ⓘ

Uploaded with ImageShack.usⓘ

but i wan't to get more ffs -_-
it just stopped to grow q.q
haha

If it doesn't hurt, you're not doing shit.

Well your muscle isn't going to come in 5 minutes. Push yourself hard enough at the gym.

Monday - Upper Body

Tues - Lower Body

Wed - Rest

Thurs - Upper Body

Fri - Lower Body

Sat/Sun - Cardio Endurance training

You should be

if you want to feel the changes... you have to work to your maximum potential.... what is your maximum potential.... the point where you find the most struggles in keeping going.... but then pushing even more.... meaning fatigue your muscles till their tired... and while they are... take a little break.... and force yourself to go EVEN HARDER.... this gives the max results...... even though its hard... your must remember,.... pain is just a neuron signal being sent to your muscles to stop.... resist this... as your will wants something more than what your brain "reccomends"

Originally Posted by lookin4chams

if you want to feel the changes... you have to work to your maximum potential.... what is your maximum potential.... the point where you find the most struggles in keeping going.... but then pushing even more.... meaning fatigue your muscles till their tired... and while they are... take a little break.... and force yourself to go EVEN HARDER.... this gives the max results...... even though its hard... your must remember,.... pain is just a neuron signal being sent to your muscles to stop.... resist this... as your will wants something more than what your brain "reccomends"

thanks, and btw i've read your thread.. and yo have made good progress <3

Originally Posted by Uncute

thanks, and btw i've read your thread.. and yo have made good progress <3

thanks for the support broheim

.... i think we should make a workout group XD

is nice idea yes?

Originally Posted by lookin4chams

thanks for the support broheim

.... i think we should make a workout group XD

is nice idea yes?

uhhh yea absolutely <3

Originally Posted by Heartview

Fuck maximum potential. I do 30 sit ups, 30 pushups, 30 squats and 50 jumping jacks a day. And Im not fat.

it's not about being fat, it's about to get some muscles :P

Fuck maximum potential. I do 30 sit ups, 30 pushups, 30 squats and 50 jumping jacks a day. And Im not fat.

Originally Posted by Heartview

Fuck maximum potential. I do 30 sit ups, 30 pushups, 30 squats and 50 jumping jacks a day. And Im not fat.

yhu say fuck maximum potencial???

then you say fuck maximum results...

HEEELP ! workout tips ? :>

Post a Reply

Similar Threads

Tags for this Thread