HEEELP ! workout tips ? :>

[Heartview]

yhu say fuck maximum potencial???


then you say fuck maximum results...

Indeed. Satisfaction in mediocrity is where its at. Also, I know very few chicks who are actual attracted to chiseled guys.

[Jon]

ya i train my biceps for like 30 mins every day.
I do this since 1 month and this is my result:


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but i wan't to get more ffs -_-
it just stopped to grow q.q
haha

you got big muscles

[Uncute]

you got big muscles

still not enough

[lookin4chams]

Indeed. Satisfaction in mediocrity is where its at. Also, I know very few chicks who are actual attracted to chiseled guys.

you seem to be blinded by your reasons of achieving fitness...


i dont do it for bitches..... i could be fat as shit... and still pull a bitch... its all about game... not muscle..


i workout because its my own personal goal that id personally like to achieve... plus it would help out if some fucker trys to fight me.....


KTHNXBYE

[Uncute]

you seem to be blinded by your reasons of achieving fitness...


i dont do it for bitches..... i could be fat as shit... and still pull a bitch... its all about game... not muscle..


i workout because its my own personal goal that id personally like to achieve... plus it would help out if some fucker trys to fight me.....


KTHNXBYE

well if you workout to defend yourself, it won't help that much.
That you got some muscles,doesn't mean that u can beat everybody.
If you want to learn how to fight, start with boxing

[Heartview]

you seem to be blinded by your reasons of achieving fitness...


i dont do it for bitches..... i could be fat as shit... and still pull a bitch... its all about game... not muscle..


i workout because its my own personal goal that id personally like to achieve... plus it would help out if some fucker trys to fight me.....


KTHNXBYE

>Taking me seriously.

[Pie]

Monday - Upper Body

Tues - Lower Body

Wed - Rest

Thurs - Upper Body

Fri - Lower Body

Sat/Sun - Cardio Endurance training

You should be

Lol looks like my schedule except
I have core everyday and no rest D:

[ImFluffeh]

hey guys,
i just started to train my muscles( my biceps, stomache ...) but even i work out so hard, i can't feel any changes
Can ya guys give me some tips ?

Well, since nigga stole my bike
( )
I can't lend you it in order to train yo legs :P Sorry

[Uncute]

Well, since nigga stole my bike
(Nigga stole my bike - Best Collection - YouTube)
I can't lend you it in order to train yo legs :P Sorry

hahahaha what the hell ?

[lookin4chams]

well if you workout to defend yourself, it won't help that much.
That you got some muscles,doesn't mean that u can beat everybody.
If you want to learn how to fight, start with boxing

haha dude.. dont even go there. i box like crazy bro DDD loolz im deffinnantly gonna get back in it though.. i know all the techniques..

[ImFluffeh]

hahahaha what the hell ?

True story...

Twas a chopper bike in mah back yard... NIGGA STOKE MY YO-SHI

[bikadechu]

Lift heavier; if you can do a muscle group for 30 minutes you are lifting too light. Don't forget to eat right and give yourself plenty of rest.

[Uncute]

True story...

Twas a chopper bike in mah back yard... NIGGA STOKE MY YO-SHI

Woa instead of posting this shit, u can give me some usefull tips xD

haha dude.. dont even go there. i box like crazy bro DDD loolz im deffinnantly gonna get back in it though.. i know all the techniques..

well then you're fine

[ImFluffeh]

Bowflex... Solves your problem

[Pie]

Lift heavier; if you can do a muscle group for 30 minutes you are lifting too light. Don't forget to eat right and give yourself plenty of rest.

Pft screw eatting right