Tips for Running,_+

Went to run yesterday and today i cant even move my legs because it hurts . I did like 2km Running and stopping < not sure if that is correct. I bought running shoes (nike) I know there is some people here who works out @Lehsyrus Im also going today what i am going to do is slow down will try to not stop. any tips??? @Doc and @Lehsyrus ? got my iPod and I need some songs ( motivation). My goal is to run everyday. Should I exercise before running? or after the running? thanks guys.

It's better to run at a pace that you can maintain then to run fast and then stop and then run fast again

Take a day break.

Stretch before and after you run man and what abbadon said run a an even pace that u can hold.

Originally Posted by yugurt

It's better to run at a pace that you can maintain then to run fast and then stop and then run fast again

Yugurt the sports-expert

spoiled and pussy
just get a old pair of shoes your phone
some dubstep songs [i never use earbuds. i hate them]
and run non stop 15km.

Originally Posted by Wyo

Went to run yesterday and today i cant even move my legs because it hurts . I did like 2km Running and stopping < not sure if that is correct. I bought running shoes (nike) I know there is some people here who works out @Lehsyrus Im also going today what i am going to do is slow down will try to not stop. any tips??? @Doc and @Lehsyrus ? got my iPod and I need some songs ( motivation). My goal is to run everyday. Should I exercise before running? or after the running? thanks guys.

You can't run 2km and you call me fat? aaaaaaaaaaaaaaaaaaaaaaaaaa

Originally Posted by Gab

You can't run 2km and you call me fat? aaaaaaaaaaaaaaaaaaaaaaaaaa

Look m8 I dont do any sports so its kinda normal

fuck u m8.

Yah dude, stretching is extremely important. What I do before I'm done with my laps is walk for the last 5 minutes.
It gives your body a chance to wind down a bit opposed to coming to a dead stop and having your body feel like a painful rubber band.

Shit, pussy ******s these days.

I remember when I used to run 20km to school and then run 20km again home every single day.

Originally Posted by -Lame

Shit, pussy ******s these days.

I remember when I used to run 20km to school and then run 20km again home every single day.

Sorry I don't live a third world country piece of shit.

Stop masturbating and stop eating chocolate you fat..

There was a joke about a diet company that rents you a fast chick if you catch you can sleep with her , do that.

Stretch out your legs before every run, and when running land with the tip of your toes, don't last with a full heel and toe.

There is no way to get around the soreness, especially if you don't run often or frequently enough. Also nike is shit and you should probably get toe shoes (light enough and good enough to protect your feet). I find that with no shoes I run quicker and more elegantly, and with shoes I end up clunking. The toe shoes meet in the middle of protection and lightness.

Tips for Running,_+

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