Stretch before you run and run at your own pace.
Tips for Running,_+
Originally Posted by Dave84311
There is no way to get around the soreness, especially if you don't run often or frequently enough. Also nike is shit and you should probably get toe shoes (light enough and good enough to protect your feet). I find that with no shoes I run quicker and more elegantly, and with shoes I end up clunking. The toe shoes meet in the middle of protection and lightness.
Originally Posted by Wyo
Sorry I don't live a third world country piece of shit.
Originally Posted by Wyo
Sorry I don't live a third world country piece of shit.
Originally Posted by Dave84311
Yah you do, 40% unemployment
¿Dave?
Originally Posted by Wyo
No such thing, I've been working harder than your dad work.
¿Dave?
Originally Posted by Dave84311
There is no way to get around the soreness, especially if you don't run often or frequently enough. Also nike is shit and you should probably get toe shoes (light enough and good enough to protect your feet). I find that with no shoes I run quicker and more elegantly, and with shoes I end up clunking. The toe shoes meet in the middle of protection and lightness.
Surprise.3 times a week is better. 
Play list to keep you going YouTube I use it when I pvp or quest in games.
---------- Post added at 01:47 PM ---------- Previous post was at 01:44 PM ----------
Originally Posted by Dave84311
Dave shut up. Just because you play run simulator 2013 doesn't mean you know what your talking about.
---------- Post added at 01:47 PM ---------- Previous post was at 01:44 PM ----------
Originally Posted by Dave84311
There is no way to get around the soreness, especially if you don't run often or frequently enough. Also nike is shit and you should probably get toe shoes (light enough and good enough to protect your feet). I find that with no shoes I run quicker and more elegantly, and with shoes I end up clunking. The toe shoes meet in the middle of protection and lightness.
Quit the trolls nigxmas 8]
Did someone say something. :S
Originally Posted by -Lame
Shit, pussy ******s these days.
I remember when I used to run 20km to school and then run 20km again home every single day.
I remember when I used to run 20km to school and then run 20km again home every single day.
stop eating too much..are you fat? o.O
Originally Posted by Wyo
Look m8 I dont do any sports so its kinda normal
fuck u m8.
aaaaaaaaaaaaaaaaaaa
Originally Posted by Gab
Dun call people fat when you're fat yourself
aaaaaaaaaaaaaaaaaaa
I just dont do sports.
